Let’s Move x Girl’s Inc.: Kelsey J. Patel

When women come together and connect to their deepest desires, and then share them collectively through movement, meditation, reiki, partnership and journaling exercises, it’s an insanely powerful experience.

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Serene Saturday: What Do You Want To Be When You Grow Up?

Do you remember the first time someone asked you that? I was about 6 years old and spent my time playing outside and daydreaming of unicorns – my biggest responsibility was cleaning my plate at the dinner table. 

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Serene Saturday: Finding Courage In Stillness

Why don’t we like to sit with ourselves? Maybe because it’s not easy; in fact, it’s difficult at times – stillness invites realness and maybe we don’t want to hear what comes up when we stop scrolling and start listening.

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5 Ways to Be Your Own Valentine

Valentine’s Day serves as a reminder to love more. That is a holiday I can get behind. The focus seems to be primarily on romance but, for me, V Day is all about taking care of ourselves first and then opening our arms and hearts to our people.

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Flow Like A Pro: Our Guide to the 7 Best Yoga Studios in LA

There’s certainly no shortage of amazing yoga studios in L.A. — the capital of wellness nation — but finding “the one” (like, the one you want to visit daily and spend the rest of your life with) is a mission that calls for some expert guidance. Local yogi and superfood goddess, Sophie Jaffe, is giving us a tour of her favorites around town. Discover some of the best yoga studios in LA below…

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