It’s easy to rant about all of the things that trouble us day to day, but Nina Endrst has proposed a novel idea — let’s welcome them and learn how to use them to our advantage, through movement.
When women come together and connect to their deepest desires, and then share them collectively through movement, meditation, reiki, partnership and journaling exercises, it’s an insanely powerful experience.
Do you remember the first time someone asked you that? I was about 6 years old and spent my time playing outside and daydreaming of unicorns – my biggest responsibility was cleaning my plate at the dinner table.
Why don’t we like to sit with ourselves? Maybe because it’s not easy; in fact, it’s difficult at times – stillness invites realness and maybe we don’t want to hear what comes up when we stop scrolling and start listening.
We become masters at pretending we are “OK.” This only feeds the toxic energy until it grows into a fiery ball of anger and resentment. So how do we free ourselves?
I like to think of Winter as one long, very deep exhale. But now is the time for INhalation… spring is on the horizon.
We are not the same from one moment to the next, so why should we expect that from our minds and bodies? Yoga requires patience, compassion, and honesty – on and off the mat.
Valentine’s Day serves as a reminder to love more. That is a holiday I can get behind. The focus seems to be primarily on romance but, for me, V Day is all about taking care of ourselves first and then opening our arms and hearts to our people.
There’s certainly no shortage of amazing yoga studios in L.A. — the capital of wellness nation — but finding “the one” (like, the one you want to visit daily and spend the rest of your life with) is a mission that calls for some expert guidance. Local yogi and superfood goddess, Sophie Jaffe, is giving us a tour of her favorites around town. Discover some of the best yoga studios in LA below…
Making her next appearance at our Santa Monica wellness pop-up on 9/20, wellness guru Sophie Jaffe took a few minutes to share with us — and you — just what makes her tick…
A home office journey through the deep healing that is yoga…