Book Club Meeting: The Power Of Now

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Chapter two of The Power Of Now by Eckhart Tolle discusses consciousness and how to use it to eliminate pain in the present.  He begins by explaining that the mind is threatened by the present.  This is because the mind needs the reference of time in order to function and be in control – it thinks of things in terms of the past and future.

the power of now

If you think about it, the Now is timeless – it isn’t in the past, it isn’t in the future, it just is.  This timelessness confuses and threatens the mind. While we may need time in order to function in the modern world, if we let it control our minds it can take over our lives. In order to maintain control the mind tries to block what we are feeling in the Now with thoughts of the past and future, and this is what can lead to pain, sadness and anxiety. Too often (myself most definitely included) we waste the present moment by using it as a means to get to the future. But what is the future? It’s something that exists in our mind…it isn’t real yet. I loved his analogy of what it would be like if there was no past or future…

the power of now

Instead of living your life in the past or future, with brief moments in the Now, do the opposite. Live in the now, with brief moments in the past or future. What if the present moment is unpleasant or painful?  Let it be. Be conscious of the moment, acknowledge it and accept it.  The act of stepping outside of the mind, knowing that it’s just a moment and it will pass, will give you an inner sense of freedom.

the power of now

Sometimes we carry pain from past experiences with us.  It accumulates inside us, as a negative energy that sometimes comes out. Do you ever feel that unsettled feeling, like something’s bothering you but you don’t know what it is? That could very well be the past pain trying to rear it’s head. Catch it.  Face it. “It’s survival depends on your unconscious identification with it, as well as on your unconscious fear of facing the pain that lives in you.” By not facing it, you let it continue to live inside of you and you will feel it again and again.  It will manifest itself as anger towards yourself or others. Like the mind, face the pain and be present.  Don’t analyze it or worry about it, just acknowledge it. Past pain is unconscious and by being conscious of it, you break the cycle.

the power of now

Where does fear come from, and why do so many people feel it? Fear comes mostly from the ego, the part of the mind that is constantly thinking about the future…fear of loss, failure and mostly death. The ego tries to overcome this through power… power over a situation, in a relationship, over others. But true power, the power to step outside that fear, is within.

the power of now

Another type of pain we feel is that of want…wanting certain possessions, success, etc. The ego tells us we need these things to feel complete, making us feel uneasy and unfulfilled. These things don’t make you you. When we leave this world, we’ll leave the way we came in…without any possessions, without any of the things that aren’t really you. Tolle ends chapter two with this very profound statement: “The secret of life is to ‘die before you die’ – and find that there is no death.”

What did you all think of chapter two? Share your thoughts below!

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Comments

Eleonora -January 25, 2013, 8:43AM

I can’t believe you picked this book! The best book ever!
Thanks for sharing

Ele from Italy

Anais -January 25, 2013, 9:06AM

This is an amazing book. My mom introduced me to it, she always seems to find treasures when it comes to books!

Jamie -January 25, 2013, 10:21AM

i started this book along with this series, and to be honest there is so much to take in i am not very far along. it is definitely a slow read for me, and i am usually a fast reader. i just wanted to thank you for choosing this book, i have already gotten so much from it, i’ve been trying to live in the now, rather than always thinking about the future, even saying out loud what i am doing in the moment. it helps a lot.

fp brigette -January 25, 2013, 1:15PM

Jamie – I JUST noticed that I do the same exact thing as you, saying things out loud! For some reason I usually use a British accent (is that weird? I’m American..), and it’s almost as if I’m teaching someone what I’m doing. I especially do it when I’m cleaning. It’s a lot of fun and seriously helps me stay in the moment, as well!

Power plus services -January 25, 2013, 3:29PM

Amazing how simple it can be to communicate with people and have them understand a certain topic,you made my day.

Amber -January 27, 2013, 2:16AM

This book is awesome so far, but as others have mentioned – kind of a slow read.
I was particularly struck by the author’s ability to describe the ego. He brought it to life in such a way that i visualize it to be a different entity entirely, which makes it easier to single out when trying to take a step out of my head and into the now

nicollee -February 16, 2013, 1:05PM

I just finished reading “A New Earth”…amazing author!

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