Post image for Meet Joanna, The Newest Member of Our Team!

You’ve likely noticed her presence on this blog for some time now, first as a contributor… and then more frequently in the new year. Today, I’m so excited to formally introduce you to Joanna, the newest member of the BLDG 25 team! We’re so excited to have her voice on the blog as our soon-to-be California-based blogger, read on to find out more about her: Read more »

Jen -Jan 26, 2015, 10:29PM
Lovely girl! I like your fasion.
Lauren -Jan 26, 2015, 7:38PM
so happy for you jo xo

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Post image for Homemade Ginger Cayenne Muscle Rub

We’ve been talking quite a bit about movement lately. Read more »

Jen -Jan 26, 2015, 10:34PM
Useful posting! Thanks for sharing.
truly, Addia -Jan 26, 2015, 8:10PM
ahh.. just right timing, i have shoulder aches, thanks for the recipe :)

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Post image for Five Ways To Improve Your Posture

If you are anything like me, you may have noticed that winter is taking it’s toll.

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Jen -Jan 26, 2015, 10:37PM
I like this pose too! It's really good for health.
Jelly -Jan 26, 2015, 8:38PM
I think it's really important to note that people born with scoliosis, kyphosis and other skeletal health problems that result in a crooked spine SHOULD NOT do certain postures you have listed. Back bends are one of the first things physical therapists will tell scoliosis patients not to perform....

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Post image for Show Yourself Some Love with a Berry Beet Smoothie

Pink Valentine’s hearts, pink candies, pink… smoothies? Read more »

Janice -Jan 26, 2015, 11:41PM
Looks delicious! I like the suggestion of a little coconut oil. Going to try soon!
Kimberly -Jan 26, 2015, 11:34PM
Wow! What a pretty smoothie. With beets I'd worry about it staining your teeth right after, but it sounds delicious. May be worth it. :)

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Post image for The People We Meet

“Everyone you will ever meet knows something you don’t.”-Bill Nye Read more »

Paulina -Jan 26, 2015, 11:51PM
I wrote a similar blog post on my website- I believe that human connections are everything because the connections are what keeps our souls growing and aching for knowledge. I'm amazed by people's stories and what they can teach me everyday. If I'm ever stuck, sad, or distracted by unimportant matters- I think about the people I've met that have left an impact in my life, and they encourage me to do better even without having to consult them! I'm very happy to see a blog post about this on here. XO.
katie a. -Jan 26, 2015, 4:26PM
I have to admit, I giggled when I saw that was Bill Nye quote!! great sentiment :-) xo katie a. //

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Post image for Free People Horoscope by Tracy Allen, Week of January 26–February 1

Follow @astrotherapist on Twitter and email to schedule a reading over phone or Skype. Available in-person in NYC! $125 for 60 minutes, $150 for 90 minutes. Read more »

Jen -Jan 26, 2015, 10:48PM
Thanks for sharing!
Cecil Vedemil -Jan 25, 2015, 12:27PM
"You may find it difficult to freely share what’s in your heart" let's hope I can cope with it :) Have a nice week! xx Cecil //

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Post image for Blended Grains with Brussels Sprouts + Walnuts

This post comes from our contributor Jill of a Better Happier St. Sebastian!
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Jen -Jan 26, 2015, 10:51PM
Look so yummy!
AC -Jan 26, 2015, 3:48AM
Hummm, yummy ! seems so good, I now know what I will eat for lunch ;)

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Post image for Weekend Snapshot: Choose Your Own Adventure

You never know where the weekend might take you. Read more »

Jen -Jan 26, 2015, 11:09PM
Your fasion is awesome! It's cozy and like bohemian.
AC -Jan 26, 2015, 3:46AM
Hummm, comfort and something warm ! And this one is also a little gypsy like, I really love it! Thanks for the inspiration , as usual ;)

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Post image for 5 Tips for Winter Running

I’ve never been one for hibernation. Read more »

Jen -Jan 26, 2015, 11:11PM
Useful posting! But It's too cold to me.TT Nowadays,I am going to gym.
bridget anne -Jan 26, 2015, 5:31PM
great tips! i've been considering buying a balaclava for outdoor runs; it gets mighty cold where I am, and my throat/chest hurts horribly after breathing in/out the freezing air. oy! we'll see if that helps!

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Post image for Easy Hair Trick: How to Fake A Fishtail Braid

I may have discovered one of the best little hair tricks out there right now.
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Jen -Jan 26, 2015, 11:13PM
Really good tips! I will try also.
Cora-Lynn -Jan 26, 2015, 1:50PM
My hair is not quite long enough yet for a proper fishtail, hopefully this will help me!

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Post image for Five Things I’ve Learned on My Wellness Reboot Journey… So Far

January has been a month of firsts for me.

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fp joanna -Jan 24, 2015, 8:42PM
Hi Maddie! Why yes, yes I did. I added overnight oats to my daily diet and that seemed to help a little. However, after the two weeks of raw food, I added quinoa and black beans. I also started steaming my spinach and kale which made it easier to digest, for me. Everyone reacts differently -- I'm so happy that you found a plan that works for you and that you are feeling great! xx
Maddie -Jan 24, 2015, 5:10PM
When you were eating completely raw, did you ever get really bloated? I tried eating raw once for a few weeks and realized it doesn't work well with my body. I was also drinking at least 2-3 liters of water per day too, but it all felt very hard on my digestive system. How ever I am a high carb, plant based vegan and feel more energized and better than ever :-)

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Post image for DIY Pennant Wall Hanging

Every once in a while, I love a good rainy day. Read more »

Jen -Jan 26, 2015, 11:14PM
So cute and lovely planets.
Faiza -Jan 24, 2015, 3:38PM
Oh, how lovely! I love planets. This is quite a beautiful and simple DIY. Thank you!

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