Post image for Meet Joanna, The Newest Member of Our Team!

You’ve likely noticed her presence on this blog for some time now, first as a contributor… and then more frequently in the new year. Today, I’m so excited to formally introduce you to Joanna, the newest member of the BLDG 25 team! We’re so excited to have her voice on the blog as our soon-to-be California-based blogger, read on to find out more about her: Read more »

Lauren -Jan 26, 2015, 7:38PM
so happy for you jo xo
Gigi -Jan 26, 2015, 4:07PM
Congrats, congrats Joanna!!!!!!! So talented and lovely!!!!!!!!

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Post image for Homemade Ginger Cayenne Muscle Rub

We’ve been talking quite a bit about movement lately. Read more »

truly, Addia -Jan 26, 2015, 8:10PM
ahh.. just right timing, i have shoulder aches, thanks for the recipe :) http://trulyaddia.wordpress.com
Tatiana Cunningham -Jan 26, 2015, 3:00PM
I am sure I will be needing this as I start the Kayla Itsines BBG in Feb! :) http://www.finallyfreckled.com/

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Post image for Five Ways To Improve Your Posture

If you are anything like me, you may have noticed that winter is taking it’s toll.

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Jelly -Jan 26, 2015, 8:38PM
I think it's really important to note that people born with scoliosis, kyphosis and other skeletal health problems that result in a crooked spine SHOULD NOT do certain postures you have listed. Back bends are one of the first things physical therapists will tell scoliosis patients not to perform....
AJ -Jan 26, 2015, 12:22PM
Yeaahhhh Ali!! This is my boss and she is the coolest xox!

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Post image for Show Yourself Some Love with a Berry Beet Smoothie

Pink Valentine’s hearts, pink candies, pink… smoothies? Read more »

fp julie -Jan 26, 2015, 3:05PM
Cora-Lynn - you can *kind of* taste the beets, but I think it's in a good way (I really like it). Definitely experiment with the measurements and see what you prefer, but I hope you love it!
Cora-Lynn -Jan 26, 2015, 1:51PM
Cannot wait to try this tomorrow morning! I can never seem to mask the beet flavour but this looks like it might do the trick! www.thatscoralynn.com

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Post image for The People We Meet

“Everyone you will ever meet knows something you don’t.”-Bill Nye Read more »

katie a. -Jan 26, 2015, 4:26PM
I have to admit, I giggled when I saw that was Bill Nye quote!! great sentiment :-) xo katie a. // http://bluepoppyblog.com
LEE @ Modern Granola -Jan 26, 2015, 3:52PM
Yes quoting Bill Nye! Love this. There is a line in the poem, Desiderata by Max Ehrmann that says: "Speak your truth quietly and clearly. Listen to others, even the dull and the ignorant. They too have their story." It's a great message, because we really can learn something from everyone.

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Post image for Free People Horoscope by Tracy Allen, Week of January 26–February 1

Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC! $125 for 60 minutes, $150 for 90 minutes. Read more »

Cecil Vedemil -Jan 25, 2015, 12:27PM
"You may find it difficult to freely share what’s in your heart" let's hope I can cope with it :) Have a nice week! xx Cecil // www.wednesday19th.blogspot.com

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Post image for Blended Grains with Brussels Sprouts + Walnuts

This post comes from our contributor Jill of a Better Happier St. Sebastian!
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AC -Jan 26, 2015, 3:48AM
Hummm, yummy ! seems so good, I now know what I will eat for lunch ;)
Amanda -Jan 25, 2015, 9:53PM
Yum, so good!

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Post image for Weekend Snapshot: Choose Your Own Adventure

You never know where the weekend might take you. Read more »

AC -Jan 26, 2015, 3:46AM
Hummm, comfort and something warm ! And this one is also a little gypsy like, I really love it! Thanks for the inspiration , as usual ;) http://wild-child.fr/en
Steph Rogers -Jan 25, 2015, 2:42PM
100% agree with you on the comfort outfit! I was working in London this weekend for Camp America and was so glad I chose my comfy boots rather than my gorgeous tall black boots which are slightly too small! Wonderful post :) https://thelifeofastudenttraveller.blogspot.com

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Post image for 5 Tips for Winter Running

I’ve never been one for hibernation. Read more »

bridget anne -Jan 26, 2015, 5:31PM
great tips! i've been considering buying a balaclava for outdoor runs; it gets mighty cold where I am, and my throat/chest hurts horribly after breathing in/out the freezing air. oy! we'll see if that helps!
Katherine -Jan 26, 2015, 5:26PM
Thanks for this post! I'm in very chilly Wyoming, and whenever I run outside in the winter (never when it's below 0), I always put on a ton of layers to warm up inside (lunge walk, squats, kick-jumps, toe touches, etc.) and then take most of them off to run outside. I'm sure to cover up my ears and my hands. When the air is really cold, my nose tends to run long after I've stopped, so sometimes a neti pot can help with that too.

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Post image for Easy Hair Trick: How to Fake A Fishtail Braid

I may have discovered one of the best little hair tricks out there right now.
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Cora-Lynn -Jan 26, 2015, 1:50PM
My hair is not quite long enough yet for a proper fishtail, hopefully this will help me! www.thatscoralynn.com
sammiederrick -Jan 26, 2015, 12:28PM
Saving money by doing your own "knock-off" hairstyle is right in line with my discount shopping goals! Love this post, and I'll be following your great ideas, from now on!

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Post image for Five Things I’ve Learned on My Wellness Reboot Journey… So Far

January has been a month of firsts for me.

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fp joanna -Jan 24, 2015, 8:42PM
Hi Maddie! Why yes, yes I did. I added overnight oats to my daily diet and that seemed to help a little. However, after the two weeks of raw food, I added quinoa and black beans. I also started steaming my spinach and kale which made it easier to digest, for me. Everyone reacts differently -- I'm so happy that you found a plan that works for you and that you are feeling great! xx
Maddie -Jan 24, 2015, 5:10PM
When you were eating completely raw, did you ever get really bloated? I tried eating raw once for a few weeks and realized it doesn't work well with my body. I was also drinking at least 2-3 liters of water per day too, but it all felt very hard on my digestive system. How ever I am a high carb, plant based vegan and feel more energized and better than ever :-)

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Post image for DIY Pennant Wall Hanging

Every once in a while, I love a good rainy day. Read more »

Faiza -Jan 24, 2015, 3:38PM
Oh, how lovely! I love planets. This is quite a beautiful and simple DIY. Thank you! http://etsy.com/shop/inabundle
Jayme -Jan 23, 2015, 4:41PM
Great idea! I think I might actually try this for my next party! http://shopnowrunlater.com/

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