Hum Nutrition’s Jessica Bippen, MS, RD, is back with five essential tips on motivating yourself, especially when you are NOT feeling motivated…
Your 2019 Best Self Checklist: How to Motivate Yourself
Author: fp contributor
Why That Post-Workout Shower Is REALLY Important
Like the old saying goes, it can wait. But maybe you should think twice the next time you put your shower off until tomorrow…
Empties: Body Care Edition
This week’s edition of Empties focuses on body care, more important than ever this time of year — stylist Kirby talks through six of her must-haves-til-there’s-not-a drop-left…
Your 2019 Best Self Checklist: Count Colors, Not Calories
Shine a light on feeling your best, eating well, moving your body, practicing self-care and shifting your mindset. Start making these positive lifestyle changes now and you’ll be ahead of the game this New Year.
Free People Horoscope by Tracy Allen, Week of December 3-9
You got this…Mercury Retrograde is on the way out! Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC!
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Starting — and Keeping — Your 2019 Best-Self Checklist
The first in a 5-part series, Hum Beauty’s Jessica Bippen, MS, RD, shares a few simple suggestions on how keep the focus on YOUR well being this holiday, and into the new year…
Knowing the Best Time for Working Out for YOU
Are morning workouts better than afternoon/evening workouts? This is a million dollar question, and the truth is that there is no easy answer…
Free People Horoscope by Tracy Allen, Week of November 26-December 2
We all need a little help in knowing how to plan for the week ahead… Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC!
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Free People Horoscope by Tracy Allen, Week of November 19-25
Two words. Mercury Retrograde. Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC!
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3 Products to Liven Up Winter Skin
In this face-off between brisk, windy weather and your body, the odds — and January Labs — are definitely in your favor…
Why You Should Consider Taking More Rest Days
Are rest days really necessary? How long do my muscles take to heal after an intense workout? How should I space out workouts throughout the week?
Free People Horoscope by Tracy Allen, Week of November 12-18
For your best strategy in combatting the effects of Mercury Retrograde… Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC!