Your 2019 Best Self Checklist: Count Colors, Not Calories

Shine a light on feeling your best, eating well, moving your body, practicing self-care and shifting your mindset. Start making these positive lifestyle changes now and you’ll be ahead of the game this New Year.

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Free People Horoscope by Tracy Allen, Week of December 3-9

You got this…Mercury Retrograde is on the way out! Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC! 

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Starting — and Keeping — Your 2019 Best-Self Checklist

The first in a 5-part series, Hum Beauty’s Jessica Bippen, MS, RD, shares a few simple suggestions on how keep the focus on YOUR well being this holiday, and into the new year…

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Free People Horoscope by Tracy Allen, Week of November 26-December 2

We all need a little help in knowing how to plan for the week ahead… Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC! 

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Free People Horoscope by Tracy Allen, Week of November 12-18

For your best strategy in combatting the effects of Mercury Retrograde… Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC! 

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