Insecurity, self-doubt, procrastination… Why is it that our most negative thought patterns are often the hardest to quit?
When women come together and connect to their deepest desires, and then share them collectively through movement, meditation, reiki, partnership and journaling exercises, it’s an insanely powerful experience.
“The people and places our teas come from must have good vibes and it’s important to be able to reciprocate those good vibes and express gratitude to ours growers for sharing their passion and products, something I feel can only genuinely be experienced and expressed in person.”
Think of kelp as the dark, leafy greens of the sea!
Let’s all remember what got us here in the first place…so be sure to share the love this holiday!
Now you can literally inhale your vitamin B12…
Navigating the desire to translate something experiential into something verbal, while also hoping that your listener will remain interested and responsive.
If it’s a soundtrack for sun-chasing that you’re after, this one should do the trick…
Favorite thing about the warmer weather? Probably the weekend trips to my local farmers’ market. There’s something about outdoor grocery shopping and an abundance of produce that adds freshness to my life.
We dutifully drink green breakfast smoothies and eat quinoa bowls for lunch and exercise and carefully read skincare labels and get enough sleep and track how much water we’re drinking and yet, once a month, many of us put something inside our bodies that goes against a lot of what we demand in every other aspect of our self-care journey: tampons.
Next time you do something in the name of self-care, consider if it truly serves you, or is it just a quick fix that ultimately leaves you feeling worse?