Insecurity, self-doubt, procrastination… Why is it that our most negative thought patterns are often the hardest to quit?
How To Overcome The Addictive Thoughts That Hold Us Back
Let’s Move x Girl’s Inc.: Kelsey J. Patel
When women come together and connect to their deepest desires, and then share them collectively through movement, meditation, reiki, partnership and journaling exercises, it’s an insanely powerful experience.
Finding Wellness Through Lindsey Rae’s LUCID Tea
“The people and places our teas come from must have good vibes and it’s important to be able to reciprocate those good vibes and express gratitude to ours growers for sharing their passion and products, something I feel can only genuinely be experienced and expressed in person.”
Wellness Encyclopedia: All About Kelp
PG-13 Treats to Encourage A More Romantic Mother’s Day
Let’s all remember what got us here in the first place…so be sure to share the love this holiday!
Is Vaping the New Way to Take Your Vitamins?
I Put A Spell On You: Revealing Your True Self in A Relationship
Navigating the desire to translate something experiential into something verbal, while also hoping that your listener will remain interested and responsive.
Chase the Sun: A Road Trip Playlist
Your Essential Farmers’ Market Guide
Favorite thing about the warmer weather? Probably the weekend trips to my local farmers’ market. There’s something about outdoor grocery shopping and an abundance of produce that adds freshness to my life.
Free People Horoscope by Tracy Allen, Week of May 7-13
Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC! $125 for 60 minutes, $150 for 90 minutes.
Why You Should Consider Athena Club Natural Tampons
We dutifully drink green breakfast smoothies and eat quinoa bowls for lunch and exercise and carefully read skincare labels and get enough sleep and track how much water we’re drinking and yet, once a month, many of us put something inside our bodies that goes against a lot of what we demand in every other aspect of our self-care journey: tampons.
Self-Care vs. Self-Indulgence
Next time you do something in the name of self-care, consider if it truly serves you, or is it just a quick fix that ultimately leaves you feeling worse?