We dutifully drink green breakfast smoothies and eat quinoa bowls for lunch and exercise and carefully read skincare labels and get enough sleep and track how much water we’re drinking and yet, once a month, many of us put something inside our bodies that goes against a lot of what we demand in every other aspect of our self-care journey: tampons.
Next time you do something in the name of self-care, consider if it truly serves you, or is it just a quick fix that ultimately leaves you feeling worse?
Kopari co-founder Gigi Goldman on why now is the perfect time to kick out toxins and welcome more natural alternatives into our day-to-day routines…
Scott Schroeder, Executive Chef and Partner of Philadelphia’s Hungry Pigeon, shares a super quick, easy and delicious vegan taco recipe for this weekend…and pretty much every weekend after.
Brand Marketing Campaign Manager Kristin gives us a peek inside her world…
It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?
Let’s Get #MovingTogether… Sign up for our Free People Movement Popups today!
Let’s get #MovingTogether… Sign up for our Free People Movement Popups today!
Everything you need to stay glowy, hydrated and gorgeous in between sets.
Taking a cue on controlling the ever-delicate pendulum of work and play, courtesy of the women behind creative agency Female Narratives…