Teriyaki Cod with Broccoli Rabe and Brown Rice

Post image for Teriyaki Cod with Broccoli Rabe and Brown Rice

This week’s recipe is more of an entire meal, and, I’m not going to lie, it’s a bit more difficult than the recipes I usually post. This is one to pull out when you have a good amount of time to cook, and you want to impress a group of friends (or whoever) with an entire delicious meal.

The coolest part of this Asian-inspired meal is that you’ll be able to tell everyone you made your own teriyaki sauce. Who does that, right? It’s easier than you’d think. It’s all about letting it boil down to the right consistency which can take a while. The broccoli rabe is the perfect light accompaniment to go along with the flavorful fish. Top the plate off with simple brown rice, to fill your guests up.

Recipe makes enough for 3

Image via here

Fish Ingredients:

1.5lbs of Cod

1tsp Ginger

¾ Cup Orange Juice

¼ Cup Mirin

½ Cup Soy Sauce

1 Garlic

1 Scallion stem

Broccoli Rabe Ingredients:

15 Stems of full, leafy broccoli Rabe

1tbsp Grapeseed Oil

2 Garlic Cloves cut into quarters

1 Cup Water

Brown Rice Ingredients:

1 Cup Brown Rice

2.5 Cups Water

3 Scallion Stems

1tbsp Butter or oil

Instructions:

  1. Place orange juice, mirin, soy sauce, and ginger into a large sauce pan at high heat. Once it starts to boil, lower the heat and let simmer until it reaches a thicker consistency. Approx 30-40min.
  2. When teriyaki sauce is half way done, place butter and scallions in a small pot to sauté for about 2 minutes. Add brown rice & water. Cover pot until water has evaporated and rice is cooked. Turn off flame, and let sit, coved, until rest of meal is ready.
  3. Preheat oven to 400F
  4. Cook the cod in the sauce pan with the teriyaki sauce for about 4 minutes. Then place it in a flat, oven-safe pan. Pour left-over teriyaki sauce over the fish & add chopped scallions. Cook in the oven for another 10 minutes.
  5. Using the same sauce pan, add grapeseed oil and garlic for broccoli rabe. Once garlic is sautéed, add broccoli rabe and water to cook for about 5 minutes. Once it is fully wilted, like cooked spinach almost, it will be done. You may have to pour out excess water.

Comments

DM -July 25, 2011, 11:44AM

That looks delicous! Thanks.. will have to try this.

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