Kale Chips with Allison Narofsky (Round 3)

The last edition (see the first here and here) of my healthy snack recipes for the New Year with Allison of Allison Eats! This one is a personal favorite of mine. My friends and I cook dinner together a lot. Before we even get started, we’ll stick these bad boys in the oven, so that they’ll come out before everything is ready and tide us over until the real meal. They’re so healthy and delicious. You can make them with all different spice/herb combinations, so this is just one – simple – version. Let us know how you like them!


1 head of kale, rinsed and dried

Olive oil

Red pepper flake

Garlic Powder

Salt and pepper


  1. Preheat oven to 350F
  2. Separate kale leaves into chip-sized pieces either breaking it apart with your hands or using a knife.
  3. Place kale into a large bowl and mix with olive oil until evenly coated.
  4. Spread kale out onto a tinfoil-lined baking sheet, and sprinkle with garlic powder, red pepper, salt and pepper.
  5. Bake for about 20 minutes until the leaves turn crispy. Half way through you will want to stir them up
  6. Serve!

Now you have three healthy snacks! Hope you all have had a great first month of 2012!

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11 years ago

This looks so yummy! I love simple recipes that incorporate ingredients that are already in your pantry :) These would make a lovely contribution to any meal. Thanks!

11 years ago

I am currently OBSESSED with kale chips! Although I don’t stir them mid-way… I just lay them flat on a baking sheet with parchment and cook. My current fix is ground red pepper flakes, salt, smoked paprika, and then when they are out of the oven lime squeezed on top. SO. GOOD.

Ashley W
11 years ago


Dawkins Crawford
11 years ago

You can also dehydrate them at 115 for 6-8 hours, mmm!

11 years ago

this all looks so yummy and healthy!