DO: acknowledge it
The past few days I found myself in a bit of a funk. I felt out of it and I was getting down on myself for feeling out of it. I’m typically a pretty upbeat happy person, so when I get like this, it’s really unsettling. My mind quickly shoots to, how am I going to make this better? I find myself acknowledging what is wrong – what it is that I don’t like about myself, and how I’m going to work to fix it. I come up with plans in my head: certain practices or consistent efforts that I think will combat my troubling flaws.
In retrospect, I realized how important it is to make note at times like this. We all have faults, and sometimes it’s good to mindfully recognize what they are. You can assess how you feel about them – if they’re something that really bothers you and something that you want to change. It’s about acknowledgement. Actively acknowledging how you feel and what’s making you upset. Without it, you can’t change.
On the flip side – it’s also important to acknowledge the things that make you happy. Take note of what those things are, and work to incorporate them into your life as much as possible. It sounds easy – but sometimes it’s really hard to know what you want and what you don’t.
Either way, happy or sad, it’s productive to acknowledge how you’re feeling and why.