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Wake Up And Stretch

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My alarm rings and my senses start to awaken. I press the snooze button until my mind has fully become aware that it’s time to wake up. It’s 6:00 am on a weekday. I’m laying in bed staring at the ceiling, thinking to myself, “Do I really want to get up and get ready? Maybe I should stay and have an extra hour in bed…” I’m talking about my yoga class that’s just down the street from me. My conscience sways towards the positives and I get up, get dressed in my yoga kit and head straight out the door. As I lock the door a slight sigh comes out of me.

The streets are softly bustling with the early workers and I start to feel more awake. During my yoga class I feel great. I’m making the most of my day. I chose to start the day with this positive light.

“You must be calmly active and actively calm. Be intensely aware of everything you are doing”


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Pia -June 9, 2013, 10:26PM

think I’m going to start yoga stretches in the morning tomorrow.

Tori -June 10, 2013, 11:51AM

Love this post so much!! Getting up early and doing yoga always makes me feel good. Even when sleeping in seems like the best thing in the world. And I love that quote. When I have that perfect balance of focus and softness, I feel so content and blissful! Thanks for an inspiring post!

Much love from

Jenny Ekberg -June 11, 2013, 5:03AM

Girls, read this and follow the advice! I never stretched; never really bothered, just did lots of running/cardio. Now, at 35, I have a bulging disc in my back and a pinched nerve; might need surgery. When I am ok and healed again, I will stretch ALL THE TIME!!

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