The Real Benefits of Apple Cider Vinegar

Is apple cider vinegar really all that it’s hyped up to be?

Recently, my sister was experiencing unexplained pain in her back and made a trip to the doctor. Long story short, he recommended her gall bladder be removed and handed her a fistful of pills. She politely declined, said “thanks, but I think I’ll keep my gall bladder” and went on her merry way. Ok, not so merry and still in pain, she decided to try to ease her discomfort by seeking out holistic resolution. For weeks she kept coming across the same thing: apple cider vinegar and its many beneficial claims. She gave it a go, drinking 2 tablespoons diluted in water every morning. Now, four months later and without any exaggeration, my sister is pain-free.

I keep hearing these first-hand miracle stories about apple cider vinegar and it’s making me curious. If apple cider vinegar is helping so many people, but there are no medical claims to back it up, is it really everything it’s cracked up to be? We looked into it and found five “backed up” benefits of apple cider vinegar. But before we jump in, let’s get a few things straight. ACV is made by fermenting the sugars from apples and adding bacteria to the solution, therefore turning it in to acetic acid. (Acetic acid is the active ingredient in vinegar.) The bacteria in organic, unfiltered apple cider vinegar contains “mother”, made up of healthy bacteria, proteins and enzymes. It does not contain many nutrients or vitamins and is not a solution for detoxification.

And now for the good stuff…


Apple cider vinegar has not only shown to increase immunity, but also lower cholesterol which decreases the risk of heart disease. It successfully improves insulin function and keeps blood sugar levels low. Because ACV combats gastrointestinal issues, it promotes overall healthy digestion. If you are interested in more of the pros and cons of apple cider vinegar, reach out to your doctor.

+Have you tried this natural remedy? Share your story in the comments. 

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7 years ago

Love your blog! ;)

7 years ago

I love apple cider vinegar, it is a daily staple in my health and beauty regime!

Apple cider vinegar mixed with Aztec Healing Clay creates a frothy and purifying face mask.

Morning Wake Up Elixir:
One tablespoon of apple cider vinegar
Half a lemon’s worth of juice
Half a cup of water
A little Manuka Honey

7 years ago

I use it all the time too. A little in my salads, but mostly diluted in water in the morning. It makes me feel good and that is enough for me!

xx Jenelle

7 years ago

Is there any way you guys can post some of your backed up sources? I love holistic remedies, but I’m also someone who likes to see verified proof of something working. I know apple cider has great properties, but how exactly does it help the gallbadder? Just honest questions! I think this is a really interesting post =)


7 years ago

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7 years ago

I LOVE Apple Cider Vinegar! I would be lost without it in my lemon water routine in the mornings :) Love that I know it is working behind the scenes to make me super healthy!

7 years ago

Love to read this blog Apple cider vinegar is really beneficial..!!Similar kind of beauty blogs you can find here :

7 years ago

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7 years ago

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7 years ago

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7 years ago

Pretty irresponsible to suggest that people should ignore their doctor’s advice in lieu of holistic remedies.

7 years ago

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7 years ago

I am a huge fan of it. I keep a separate bottle of it in my pantry strictly for “beauty” uses.

7 years ago

I love this page health wise its beneficial

7 years ago

I originally started used ACV for breakouts, and saw a tremendous improvement within a couple weeks. I use it both topically on my face and drink a few tablespoons in water every day. It also seems to give me a boost of energy which is awesome!

7 years ago

Besides all these health benefits of apple cider vinegar, it can also be use as Natural beauty products to enhance your hair and skin beauty. You can use it as a conditioner after shampooing your hair. The alpha hydroxyl acid content in ACV help to cure your skin from acne and pimples.

7 years ago

It also useful in controlling blood sugar levels

Recently, my sister was experiencing unexplained pain in her back and made a trip to . I’ve used ACV to completely remove a mole on my arm in less than 3 days! Seems like using ACV on your teeth would be really hard on your enamel. This homemade natural deodorant not only keeps you odor-free but also. It seems to constantly transport back and forth between my kitchen cabinet to my . I have arthritis in my knees and ankles and am starting this drink tomorrow. Short of coming to live with you or unless you are having a “boot camp”. We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you. I’ve been able to reverse the Symptoms of my gallstones, making them small. I recent bought a big jug of store brand acv and when I read the label later, discovered it is Apple flavored and made from corn! I have recently contracted this junk – probably because Hubby has it ! I was just trying to figure out a better remedy for thrush instead of using harsh chemicals. Here are some more health benefits of apple cider vinegar other people may not know. I put two teaspoons in an 8. cup of water and drink it when I feel like I am coming down with a bladder infection. Once cool, I put just enough in the water to see a slight coloration. Recently, my sister was experiencing unexplained pain in her back and made a trip. I also tried Apple Cider Vinegar and so many other things but all in vain. Its a fantastic cheap way to get your mineral and vitamin fix and fabulous alkaliser! Epsom salt, bentonite clay, apple cider vinegar and essential oils. We’ve got the scoop on whether the apple cider vinegar diet fad is actually good. The Green bottle of Great lakes gelatin will mix better with water or coffee. I have adopted your suggestion of taking gelatin, and I use the Great Lakes brand in the orange container, but I found it unworkable to add it to coffee or water. And please feel free to share any habitual healthy habits whilst you’re at it! It is very delicious and has helped with weight loss, acne, heartburn. Just a bit of personal info regarding “the smell goes away after it dries”…. Clear vinegar has none of the benefits of raw organic apple cider vinegar. Consuming organic raw, unfiltered ACV can assist in many of the health benefits I listed above. Apple Cider Vinegar · 21 Comments on The Real Benefits of Apple Cider Vinegar  . I have a great recipe for apple cider vinegar that even my picky little four-year-old will drink. There are two main ways to enjoy the benefits of apple cider vinegar –. And you can use it when soaking grains to pull the physic acid out. So now you can get real drinking vinegars, that can be enjoyed for . I just started using ACV with my my toddler for his sinus and respiratory issues and. Sometimes it seems a little overwhelming with all there is to do in life. I use ACV for a number of things as well, one way I use it but have not seen suggested on this post or in the comments yet is use it to whiten your teeth! The herbs are organically grown, free of pesticides, herbicides and. For thousands of years, people have been using bentonite clay as a way to . On her blog she writes about life, parenting observations, and her . And then just spray it on as a maintence after it clears it. If you have a real bad case of thrush you could use fungus cream mixed with neosporin.. raw apple cider vinegar with the mother; 2. raw honey; chlorine-free. We’re always telling clients and friends to buy it and try it but it’s hard to explain how to use it, so to have one place with all that info we can direct them.. The opinions and other information contained in the blog posts and. My husband thinks im nuts for drinking it but it has worked for me its not so bad after awhile. So I began diluting a little ACV in water and soaking a baby size face cloth in it and washing out his mouth daily. A very simple, easy-to-follow process can be found on the blog “Learning And Yearning”. Lie down with the infected ear up, and apply the soaked cotton ball. Consume apple cider vinegar and help lower your blood sugar levels. NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist.

7 years ago

Apple cider vinegar is a very helpful ingredient if you want to treat face related problems. It has antibacterial and anti-inflammatory properties which makes apple cider vinegar very effective ingredient. By this can treat lots of health related problems whether it is your hair related problems, abdominal pain or constipation and unnecessary weight loss. It’s not the end here there are many benefits of using apple cider vinegar . If you want more reasons to use this, you should visit this site .

7 years ago

Have been using acv for a few years. It works for weight loss, keeping bowels regulated, energizing my you, and many other things. Keep it on hand all the time.

6 years ago

I had a 3 mm kidney stone in my ureter.
I drank Braggs apple cider vinegar every night before bed. I don’t know what happened to the stone, but I never had the anticipated pain of it traveling out my urethra!
More than satisfied,
Kevin in Atlanta (Roswell)

Rebecca Ward
6 years ago

I had emergency gallbladder one year ago. I have severe complications due to congentical deformation in my ducts. My gallbladder and gallbladder duct were removed. The common bile duct, which you must have, has strictures and scar tissue. I have had 8 surgical procedures in the last year. There will be more. Thank God for my doctors at KU Medical Center. Gallbladder pain should not be ignored.

6 years ago

Lemon, water, cinnamon, cider honey,mixed all together to taste and I drink all day.

6 years ago

Sorry, I mix cider, water, honey, cinnamon and squeeze lemon in a large container, I measure according to my taste and I drink all day. It is taking pounds off of me but I am seeing slow results.