The Real Benefits of Apple Cider Vinegar

Is apple cider vinegar really all that it’s hyped up to be?

Recently, my sister was experiencing unexplained pain in her back and made a trip to the doctor. Long story short, he recommended her gall bladder be removed and handed her a fistful of pills. She politely declined, said “thanks, but I think I’ll keep my gall bladder” and went on her merry way. Ok, not so merry and still in pain, she decided to try to ease her discomfort by seeking out holistic resolution. For weeks she kept coming across the same thing: apple cider vinegar and its many beneficial claims. She gave it a go, drinking 2 tablespoons diluted in water every morning. Now, four months later and without any exaggeration, my sister is pain-free.

I keep hearing these first-hand miracle stories about apple cider vinegar and it’s making me curious. If apple cider vinegar is helping so many people, but there are no medical claims to back it up, is it really everything it’s cracked up to be? We looked into it and found five “backed up” benefits of apple cider vinegar. But before we jump in, let’s get a few things straight. ACV is made by fermenting the sugars from apples and adding bacteria to the solution, therefore turning it in to acetic acid. (Acetic acid is the active ingredient in vinegar.) The bacteria in organic, unfiltered apple cider vinegar contains “mother”, made up of healthy bacteria, proteins and enzymes. It does not contain many nutrients or vitamins and is not a solution for detoxification.

And now for the good stuff…


Apple cider vinegar has not only shown to increase immunity, but also lower cholesterol which decreases the risk of heart disease. It successfully improves insulin function and keeps blood sugar levels low. Because ACV combats gastrointestinal issues, it promotes overall healthy digestion. If you are interested in more of the pros and cons of apple cider vinegar, reach out to your doctor.

+Have you tried this natural remedy? Share your story in the comments. 

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I love apple cider vinegar, it is a daily staple in my health and beauty regime!

Apple cider vinegar mixed with Aztec Healing Clay creates a frothy and purifying face mask.

Morning Wake Up Elixir:
One tablespoon of apple cider vinegar
Half a lemon’s worth of juice
Half a cup of water
A little Manuka Honey

I use it all the time too. A little in my salads, but mostly diluted in water in the morning. It makes me feel good and that is enough for me!

xx Jenelle

Is there any way you guys can post some of your backed up sources? I love holistic remedies, but I’m also someone who likes to see verified proof of something working. I know apple cider has great properties, but how exactly does it help the gallbadder? Just honest questions! I think this is a really interesting post =)


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I LOVE Apple Cider Vinegar! I would be lost without it in my lemon water routine in the mornings :) Love that I know it is working behind the scenes to make me super healthy!

Love to read this blog Apple cider vinegar is really beneficial..!!Similar kind of beauty blogs you can find here :

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Pretty irresponsible to suggest that people should ignore their doctor’s advice in lieu of holistic remedies.

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I am a huge fan of it. I keep a separate bottle of it in my pantry strictly for “beauty” uses.


I love this page health wise its beneficial


I originally started used ACV for breakouts, and saw a tremendous improvement within a couple weeks. I use it both topically on my face and drink a few tablespoons in water every day. It also seems to give me a boost of energy which is awesome!

Besides all these health benefits of apple cider vinegar, it can also be use as Natural beauty products to enhance your hair and skin beauty. You can use it as a conditioner after shampooing your hair. The alpha hydroxyl acid content in ACV help to cure your skin from acne and pimples.

It also useful in controlling blood sugar levels

Recently, my sister was experiencing unexplained pain in her back and made a trip to . I’ve used ACV to completely remove a mole on my arm in less than 3 days! Seems like using ACV on your teeth would be really hard on your enamel. This homemade natural deodorant not only keeps you odor-free but also. It seems to constantly transport back and forth between my kitchen cabinet to my . I have arthritis in my knees and ankles and am starting this drink tomorrow. Short of coming to live with you or unless you are having a “boot camp”. We’ve… Read more »


Apple cider vinegar is a very helpful ingredient if you want to treat face related problems. It has antibacterial and anti-inflammatory properties which makes apple cider vinegar very effective ingredient. By this can treat lots of health related problems whether it is your hair related problems, abdominal pain or constipation and unnecessary weight loss. It’s not the end here there are many benefits of using apple cider vinegar . If you want more reasons to use this, you should visit this site .

Have been using acv for a few years. It works for weight loss, keeping bowels regulated, energizing my you, and many other things. Keep it on hand all the time.


I had a 3 mm kidney stone in my ureter.
I drank Braggs apple cider vinegar every night before bed. I don’t know what happened to the stone, but I never had the anticipated pain of it traveling out my urethra!
More than satisfied,
Kevin in Atlanta (Roswell)

Rebecca Ward

I had emergency gallbladder one year ago. I have severe complications due to congentical deformation in my ducts. My gallbladder and gallbladder duct were removed. The common bile duct, which you must have, has strictures and scar tissue. I have had 8 surgical procedures in the last year. There will be more. Thank God for my doctors at KU Medical Center. Gallbladder pain should not be ignored.


Lemon, water, cinnamon, cider honey,mixed all together to taste and I drink all day.


Sorry, I mix cider, water, honey, cinnamon and squeeze lemon in a large container, I measure according to my taste and I drink all day. It is taking pounds off of me but I am seeing slow results.