New Year, New You With CorePower Yoga: Week 4, Upper Body

Join us for week 4 of our month-long yoga series with Ashley Rufo and CorePower Yoga

If you’re looking to add a challenging element to your workout routine, there’s nothing quite like a good upper body workout to put you and your bod to the test. Today, Ashley Rufo of CorePower Yoga is back with the next installment of our month-long New Year, New You series with a seriously muscle-testing set of poses that will leave you feeling strong. Once you’ve mastered the moves in the video below, string them together with week 1, week 2 and week 3 for a full body sweat session and check back next week for the final installment.

LA and Denver residents, be sure to join us on January 26th and 27th with CorePower Yoga for our second annual #FPLetsMove events. Join us in Griffith Park in LA on January 26th for a light hike and afternoon yoga and on January 27th at Blanc Denver for a candlelit yoga class. Go here for all the deets and to find out about our other #FPLetsMove events taking place in Vancouver, Puerto Rico, London and New York!

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Follow Ashley on Instagram @ashleyrufo_yoga

Follow CorePower Yoga on Instagram@corepoweryoga and visit them online

Music by Scavenger Hunt


  1. Would love to watch this but your subscribe pop up covers the screen and doesn’t accept my email. I know this is most likely my mobile browser but thought you all should know as there is no contact us link

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