Valentine’s Day – it’s a big pink heart in the middle of a cold, snowy month. So why not embrace it?
Rose-Dusted Raw Chocolate Recipe, Just In Time for V-Day
Author: Julie O'Boyle
DIY Gut-Loving Gummies
If the holidays leave you feeling a little achy, it might be time to give a little love to your internal systems…
5 Alternative Rituals for Giving Thanks
If you’re looking for a new way to say thanks, here are five unique ways to practice gratitude for ourselves, our communities, and the world around us.
4 Wickedly Good Products We’re Loving This Month
As All Hallows Eve draws ever closer, we’re eyeing a few enchanting essentials to add to our self care routines.
Eat, Drink And Be Scary: Blood Orange Blackberry Fizz
If you want to avoid waking up with the after-effects of last night’s party on that gorgeous face of yours, a better-for-you choice would be a simple mix that features a pure spirit…
Smoothies for All: Green Kitchen Smoothies & A Nut-Free Green Smoothie Recipe
This little book packs a punch, and is the perfect way to invite a little innovation into your tired summer smoothie game.
Hurom Makes Slow Juicing Your New Favorite Ritual (+ 3 Recipes)
While juicing at home is the far more economical choice, in choosing between the effort of dealing with an older model juicer versus just shelling out $$$ for a juice that didn’t require 20 minutes of clean up, the decision was pretty clear. Until now.
Wellness Encyclopedia: All About Kelp
Wellness Encyclopedia: Cordyceps
It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?
Wellness Encyclopedia: Collard Greens & The Easiest Ways to Use Them
What nature creates is perfection, meant to nourish and heal. Take dark leafy greens, for example. Packed with vitamins and fiber, greens like collards deserve more than simply being relegated to a salad or smoothie.
Wellness Encyclopedia: Water, Water Everywhere
What if I told you there was a super substance out there that was virtually free for most, widely available, and hella versatile, too? What if I told you 60% of our bodies are made up of this substance? Yup, I’m talking about water.
Wellness Encyclopedia: Sauerkraut & Why You Need Fermented Foods
When it comes to wellness essentials, fermented cabbage may not be at the top of your grocery list. Whyever not?