If the holidays leave you feeling a little achy, it might be time to give a little love to your internal systems…
If you’re looking for a new way to say thanks, here are five unique ways to practice gratitude for ourselves, our communities, and the world around us.
As All Hallows Eve draws ever closer, we’re eyeing a few enchanting essentials to add to our self care routines.
If you want to avoid waking up with the after-effects of last night’s party on that gorgeous face of yours, a better-for-you choice would be a simple mix that features a pure spirit…
This little book packs a punch, and is the perfect way to invite a little innovation into your tired summer smoothie game.
While juicing at home is the far more economical choice, in choosing between the effort of dealing with an older model juicer versus just shelling out $$$ for a juice that didn’t require 20 minutes of clean up, the decision was pretty clear. Until now.
Think of kelp as the dark, leafy greens of the sea!
It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?
What nature creates is perfection, meant to nourish and heal. Take dark leafy greens, for example. Packed with vitamins and fiber, greens like collards deserve more than simply being relegated to a salad or smoothie.
What if I told you there was a super substance out there that was virtually free for most, widely available, and hella versatile, too? What if I told you 60% of our bodies are made up of this substance? Yup, I’m talking about water.
When it comes to wellness essentials, fermented cabbage may not be at the top of your grocery list. Whyever not?
This time of year is kind of like spring break for viruses – cooler temperatures paired with lots of air travel thanks to vacations and school breaks. Thankfully, there are plenty of herbs like echinacea to keep colds at arm’s length.