Wellness Encylopedia: 5 Ways to Aid Digestion

Focusing on digestion can be a great way to mindfully make it through the holidays feeling happy and healthy while still enjoying a treat or two (because let’s face it, pie is awesome and deserves to be celebrated).

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Wellness Encyclopedia: Golden Berries & Golden Berry Salad

These sunny yellow berries are rich in vitamin C and taste, with their juicy-tangy-sweet interiors and slightly crunchy texture. What else are they good for? Read on to find out!

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Cookbook Club: Love & Lemons Makes A Mean Kale Salad

Discover recipes that are crafted with spontaneity in mind, celebrating the possibility inherent in the beautiful fresh produce available throughout the seasons…

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Wellness Encyclopedia: The Benefits of Magnesium & DIY Magnesium Bath Soak

Magnesium and magnesium-rich foods have long been used to promote relaxation; however, depending on how it’s used, magnesium can bring a host of benefits to the entire body.

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Wellness Encyclopedia: Benefits of Mint + Mint-Ginger Wellness Tea

Refreshing and cooling, while mint may speak more to summer, it’s the perfect ingredient to usher in fall and keep illness at bay as we build up our immunity…

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