Wellness Encyclopedia: The Benefits of Beetroot + DIY Beetroot Powder

If these winter months have you craving a bit of color on your plate, look no further than the humble beetroot…

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Wellness Encyclopedia: The Benefits of Grapefruit, Plus a DIY Sugar Scrub

Once relegated to fad diets and pictures of “balanced breakfasts”, grapefruits are more than their slightly boring reputation may lead you to believe. These skin-boosting superstars add some much-needed color to the wintertime table while adding some much-needed nutrients to our bodies…

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Wellness Encyclopedia: The Benefits of Miso & Immune-Supporting Miso-Honey Elixir

Rich in probiotics and phytonutrients, miso is the oft-overlooked fermented food that deserves a place in our healthy food roster.

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Wellness Encyclopedia: Burdock Root and A Special Tea Recipe

Nature always has our backs when we need to give our systems a supporting hand, and one of Mother Nature’s best ingredients for whole system support is burdock root.

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Wellness Encyclopedia: Benefits of Elderberry and DIY Elderberry Syrup

This garnet-hued syrup – and the berries it’s crafted from – has been a staple in traditional healing for centuries thanks to its potent levels of antioxidant properties and vitamin C.

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Wellness Encyclopedia: 5 Immune Supporters for Winter and How to Use Them

These 5 ingredients can help your body defend against cold weather-borne sickness so you can enjoy a happy and super healthy holiday and beyond…

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