Eat, Drink And Be Scary: Blood Orange Blackberry Fizz

If you want to avoid waking up with the after-effects of last night’s party on that gorgeous face of yours, a better-for-you choice would be a simple mix that features a pure spirit…

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Hurom Makes Slow Juicing Your New Favorite Ritual (+ 3 Recipes)

While juicing at home is the far more economical choice, in choosing between the effort of dealing with an older model juicer versus just shelling out $$$ for a juice that didn’t require 20 minutes of clean up, the decision was pretty clear. Until now.

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Wellness Encyclopedia: Cordyceps

It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?

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Wellness Encyclopedia: Collard Greens & The Easiest Ways to Use Them

What nature creates is perfection, meant to nourish and heal. Take dark leafy greens, for example. Packed with vitamins and fiber, greens like collards deserve more than simply being relegated to a salad or smoothie.

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Wellness Encyclopedia: Water, Water Everywhere

What if I told you there was a super substance out there that was virtually free for most, widely available, and hella versatile, too? What if I told you 60% of our bodies are made up of this substance? Yup, I’m talking about water.

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Wellness Encyclopedia: Echinacea and How to Use It

This time of year is kind of like spring break for viruses – cooler temperatures paired with lots of air travel thanks to vacations and school breaks. Thankfully, there are plenty of herbs like echinacea to keep colds at arm’s length.

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