Hurom Makes Slow Juicing Your New Favorite Ritual (+ 3 Recipes)

While juicing at home is the far more economical choice, in choosing between the effort of dealing with an older model juicer versus just shelling out $$$ for a juice that didn’t require 20 minutes of clean up, the decision was pretty clear. Until now.

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Wellness Encyclopedia: Cordyceps

It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?

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Wellness Encyclopedia: Collard Greens & The Easiest Ways to Use Them

What nature creates is perfection, meant to nourish and heal. Take dark leafy greens, for example. Packed with vitamins and fiber, greens like collards deserve more than simply being relegated to a salad or smoothie.

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Wellness Encyclopedia: Water, Water Everywhere

What if I told you there was a super substance out there that was virtually free for most, widely available, and hella versatile, too? What if I told you 60% of our bodies are made up of this substance? Yup, I’m talking about water.

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Wellness Encyclopedia: Echinacea and How to Use It

This time of year is kind of like spring break for viruses – cooler temperatures paired with lots of air travel thanks to vacations and school breaks. Thankfully, there are plenty of herbs like echinacea to keep colds at arm’s length.

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Wellness Encyclopedia: Milk Thistle and Its Benefits

One herb can often be found growing bright and beautiful at the side of California highways and makes a pretty addition to summer bouquets on top of aiding digestion… meet milk thistle.

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Wellness Encyclopedia: The Benefits of Ginkgo Biloba

In wellness, it always seems a new ingredient is catching the spotlight — ashwagandha, reishi… but if you’re looking for a way to support memory, concentration, and possible full-body wellbeing, you might want to consider a classic: ginkgo.

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Wellness Encyclopedia: Turmeric And Its Benefits for Skin

By now, it’s crystal clear: our collective love for turmeric (and golden lattes) runs deep. The spicy deliciousness of everyone’s favorite golden drink can’t be denied, but for a spice that’s been revered for thousands of years in everything from cooking to ritual, it’s surprisingly relegated to that single preparation.

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Wellness Encyclopedia: How to Support Hydration

Springing into a new routine isn’t quite as simple as grabbing your water bottle and booking it out the door. As much as we all need water to stay hydrated out in the sun and while we sweat (and well, to live), that water you’re sipping on may not be as hydrating as you might expect.

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Wellness Encyclopedia: Raw Cacao Butter & How to Use It

Marketed as a superfood, raw cacao butter (and its processed cousin, cocoa butter) is another plant-based fat we should be keeping on our radar.

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