The first post in our series for May, healthy juice recipes from Kelsi Windmiller!
This month I will be sharing some of my favorite juice recipes – great for a spring cleanse! These juices add a healthy dose of vitamins, nutrients, and antioxidants to your diet. This first recipe contains primarily green ingredients. It’s important to use quality produce when juicing. Kale and parsley are both amazing greens, but they do have a very distinct smell and taste. Many people are unable to drink them as is, so I recommend this combination of fruits and vegetables.
Kale & Parsley Juice
1 Bunch Lacinato Kale
1 Bunch Flat Leaf Parsley
3 Large Granny Smith Apples
8oz Water (optional)
Start by washing all of you vegetables. Remove as much of the rind from your lemons as you can before juicing to avoid being too tart. Run all of the ingredients through your juicer and combine in a pitcher. Add water if you find that it is too strong and would like to get more juice from the recipe. I keep mine stored in mason jars in the refrigerator. It keeps them fresh and convenient to grab and go about your day.
More healthy recipes from the BLDG 25 Blog!