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The first recipe of a three part series from health and wellness duo, How You Glow.Read More

Lauren -May 27, 2016, 4:30PM
Looks so yummy, this is such a cute post! Xo, Lauren www.darlingindenim.com

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Katie Silcox will be leading our FP Escapes retreat with YOGASCAPES to Sonoma this August. Today she shares why healthy fats are the key to vibrant health.

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Samantha -May 20, 2016, 12:22AM
Thank you for this article, and for showcasing such a wide variety of philosophies and lifestyles in this blog. I'm not a vegan, but I enjoy cooking vegan food and try to eat by my own personal sense of ethics and global responsibility. I've made quite a few of the vegan and/or gluten-free recipes you've featured in the past and I've loved them. In this article, I appreciate the author's focus on the importance of real foods. I think it's easy to be scared of fat in today's health-focused, trend-dieting world, but I believe moderation is pretty key. I may not dive into a stick of butter face first (and Bulletproof Coffee still weirds me out), but I love to bake and sometimes, nothing beats butter.
Indya Gage -May 18, 2016, 11:36PM
Katie; I loved your article!! I would love to send you some of our super fine cultured pasture raised Jersey cow ghee made in Chico Ca!! I love FREE PEOPLE!!! I love to see you writing about my favorite food. Thank you for sharing this important nutritional information. If you send me your address I would live to send you some of our ghee that you can share with your family and friends. It's super low temp which preserves the nutritional components and keeps the antioxidants and essential fatty acids in tact.! Please send me your mailing address. ❤️❤️❤️ Blessings All the Best, Indya Mama Sattva

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This could be your most loved condiment!

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Pat Schwab -May 27, 2016, 2:17PM
Hi, I am wondering if this is hot? It sounds delicious but I can't eat really hot things like salsa.
Alyssa -May 13, 2016, 7:52AM
I guest blog for a spice company called Teeny Tiny Spice who makes a PHENOMINAL hand ground, completely organic Harissa spice so I use it ALLLL the time! Check their Harissa out here: http://www.teenytinyspice.com/organic-harissa/ My favorite recipe with it is probably their Harissa Roasted Tomatoes with Mint: http://www.teenytinyspicerecipes.com/harissa-roasted-tomatoes-with-mint/

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We’re nuts about the tiger nut! Learn all about this gluten-free wonder and grab a super easy recipe in today’s W.E. post.

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fp julie -May 11, 2016, 4:15PM
Lauren - They're from Beehive Kitchen on Etsy :)
Lauren -May 11, 2016, 4:04PM
Going to have to try this recipie! Those measuring spoons are so cute, does Free People sell them?? Thanks for sharing <3 Xox, Lauren www.darlingindenim.com

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Headed to the gym? Eat this first. 
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Lucia -May 27, 2016, 6:45PM
Banana and almond toast is AMAZING before a workout. Really keeps you going. As for the sweet potato comment, that also works wonders in giving you energy.
Ewan -May 13, 2016, 6:49AM
What a tasty look, they look very delicious. I must try to do some of them !

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Need a dose of inspiration today? Read this article on Aunty’s Lil Green Hut.  Read More

Kip -May 07, 2016, 8:02PM
Tasi is an amazing huge hearted person and anything she touches comes with that big beautiful heart. You are so lucky to have her in your part of the world.
susan witz -May 05, 2016, 5:14PM
Soo cool! Best food in Hawaii!

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Like a macaroni necklace… but betterRead More

Eden Passante -May 17, 2016, 5:38PM
Gorgeous!! I could use a few of these right about now!
Farrah -May 08, 2016, 6:25AM
Wow it looking too yummy! I would love to have it with me anytime. Thanks so much for sharing this wonderful stuff! :D http://bit.ly/273CioX

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An easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track.

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Gina -May 07, 2016, 10:42AM
As a medical student, I'm very open to learning about homeopathic remedies and health regimens. However, this one doesn't make sense. The pH of the stomach, "stomach acid", is around 1 or 2 and there is a lot of it. So no matter what food is consumed, it all gets acidified in the stomach to the same pH before getting absorbed in the body. Think about it. If you really want to alkalinize your blood and urine, take deep breaths during yoga or meditation. That causes an immediate increase in blood pH; the alkalization you're looking for. That's why when people hyperventilate, they may feel dizzy.
Rita Tocta -May 06, 2016, 8:35AM
Loved this guide! I would love to read more on the subject!

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Celebrate spring — and asparagus — with this simple and delicious savory oatmeal recipe

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Charlotte Little -May 26, 2016, 6:31AM
LOVE that you mixed the greens with oatmeal. I always top mine with fruit, nuts, cinnamon or coconut but this is genius! Breakfast is my favourite meal to play with. Thanks for sharing! x
Deborah -May 02, 2016, 9:42AM
This seems delicious. I love aspargus but they are very hard to find in here. I always have to buy it in conserve. =/ And to me nothing is wrong with a pile of vegetables with an egg on top. Actually, anything could be wrong with an egg on top. Ps. Where are these measuring cups from? Loved them! http://www.loveadneverythingblog.com

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The garlic breath might be worth it…

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Mandie Fae -Apr 28, 2016, 3:46PM
I make a raw garlic salad dressing that I eat almost daily. Up to 6 cloves of garlic, smashed/chopped/grated (however you prefer) The juice of one lemon and just over a cup of olive oil (cup & 1/4ish) I never measure it... A fair amount of salt to taste :) Shake Shake Shake! Best dressing ever!!

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Read on for the ultimate way to eat in harmony with the planet.

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heather -May 02, 2016, 6:22PM
Kayla and Mariella, Netflix is streaming the documentary COWSPIRACY and that will be all the validity you need! Please watch it. It is eye opening and life changing. *In order to live a truly peaceful life we must value and respect all life.
kerri mcgrail -Apr 24, 2016, 7:30PM
Love this post so much! I've been vegan for almost a year now and love it! Hopefully with my support, more of my family and friends will go vegan - I already have a few that have converted to vegetarianism and veganism. Thanks for spreading great information and proving that this lifestyle is very approachable!

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Curious about camu and all it has to offer? Learn about this vitamin C-packed superfood below!

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preeti -Apr 20, 2016, 3:42PM
Okay, but this is pure genius! I'm thinking of making this as soon as I go get me some Camu powder. I was also wondering about Lucuma, and how to use it.

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