Post image for Show Yourself Some Love with a Berry Beet Smoothie

Pink Valentine’s hearts, pink candies, pink… smoothies? Read more »

fp julie -Jan 26, 2015, 3:05PM
Cora-Lynn - you can *kind of* taste the beets, but I think it's in a good way (I really like it). Definitely experiment with the measurements and see what you prefer, but I hope you love it!
Cora-Lynn -Jan 26, 2015, 1:51PM
Cannot wait to try this tomorrow morning! I can never seem to mask the beet flavour but this looks like it might do the trick! www.thatscoralynn.com

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Post image for Blended Grains with Brussels Sprouts + Walnuts

This post comes from our contributor Jill of a Better Happier St. Sebastian!
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AC -Jan 26, 2015, 3:48AM
Hummm, yummy ! seems so good, I now know what I will eat for lunch ;)
Amanda -Jan 25, 2015, 9:53PM
Yum, so good!

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Post image for Blood Orange Bourbon Sparkler

This post is part of our restricted diet series from Beth of Tasty Yummies.

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The Savvy Heart -Jan 23, 2015, 7:09PM
Yumm love blood orange! The Savvy Heart http://www.thesavvyherat.com
Jen -Jan 22, 2015, 9:17PM
Sparkler's color is really beautiful!! So lovely drink. www.safran-bolu.com

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Post image for How to Keep Your Produce Fresh Longer

There are certain types of produce that I ALWAYS like to have on hand – ingredients that have become staples in just about everything I make.  Read more »

Julia -Jan 25, 2015, 8:37PM
Thanks for the tips guys! xx
Jen -Jan 22, 2015, 9:31PM
Thanks for good informations! Really useful tips! http://www.safran-bolu.com

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Post image for 5 Tips for a Juice Cleanse + a Pressed Juicery Discount

The holidays have come and gone, and I, for one, am feeling the repercussions. Read more »

Amanda R. -Jan 23, 2015, 10:31PM
Btw some reputable naturopathic doctors do suggest juicing, however that depends on your age, weight, and medical history! I highly suggest speaking to a nutritionist so they can set up a plan to start and wean you of on to whole foods. The juices do also have to be primarily veggies and very little fruit. Most fruits have low calories, but high acidity and sugars... i.e large crash.
Amanda R. -Jan 23, 2015, 10:28PM
Hello, to those concerned of the suggestion of a juicing cleanse and to those interested in one. There are healthy ways to go about juicing however!!!! I highly suggest you take a lot of time to study and practice before doing a complete cleanse. I myself studied with my partner and he was perfectly fine with only juice. I on the other had (120 pound 24 y/o f, with endometriosis) was not. After two days, with full time work, I was dizzy, nauseated, and could not concentrate on any thing. My boss at the time was kind enough to let me go home, my partner had to icky me and my vehicle up. We spent 2 months studying both the cleanse and bought a reasonably priced juicer as well. He continued for a few more days, but I went back to a veggie diet plus the juice and smoothies. If you are serious about the cleanse, start of slow. Cut out everything except fruits and veggies, and figure out how you will properly consume the juice. Juiced fruit and veggies have to be drank within minutes (not 15 or 20, at most 5) of juicing or their nutritional value is lost because of oxygen and science.

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Post image for Easy Paleo (Vegan + Gluten Free) Nut Butter Truffles

There are so many ways to say ‘I Love You‘. Read more »

fp julie -Jan 20, 2015, 8:24PM
Emma - they're from Beehive Handmade :)
Emma -Jan 20, 2015, 6:54PM
Can you please tell me where those gorgeous love heart measuring spoons came from?

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Post image for Simple Mushroom Stock with Tofu

This post comes from our contributor Jill of a Better Happier St. Sebastian!

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Jen -Jan 20, 2015, 6:32AM
In Korea, we usually eat tofu. It is good for the body, a healthy food. http://www.safran-bolu.com
Kathryn -Jan 19, 2015, 3:24PM
Mmm - I love the simplicity of this dish! Asian flavours are some of my favorite too. xx Kathryn http://www.throughthethicket.ca

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Post image for How to De-Seed a Pomegranate

Pomegranates are a marvelous superfruit, filled with tons of beautiful things like antioxidants, vitamin C, potassium and much more. Read more »

Rich -Jan 20, 2015, 10:31AM
There is just one big problem, how to make pomegranates taste good. The taste is horrible!
zadig -Jan 16, 2015, 10:21AM
I second the underwater version, so so easy and no juice splash! https://www.etsy.com/shop/Decadanse

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Post image for 2 Power Salad Recipes to Energize Your Week

I pack my lunch nearly every day for work, and while it’s usually some combination of leftovers from the night before, every now and then I manage to throw together a really phenomenal salad for my mid-day meal. Read more »

Allison -Jan 20, 2015, 7:29PM
Looks delicious! I will try the savoury power salad. Love every ingredient in that salad besides the raw onions (those give you the worst lingering breath!) http://whereveralligoes.wordpress.com
fp julie -Jan 16, 2015, 1:04PM
Rea, I'm sorry I don't have the calorie info. There are lots of nutrition calculators available online though. Hope that helps! :)

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Post image for January Wellness Reboot, Part 2

I’ve decided. 2015 is the year for health and wellness. It’s also the year that we do it together, united in our quest for wellbeing. Read more »

hanna -Jan 24, 2015, 6:03AM
Really good, but do some research on agave. I hate that its in health shops etc, because its not good for you! Add honey if not vegan, or just a few extra fruits or maple syrup :)
Joanna -Jan 16, 2015, 9:06AM
Hi Tani - I'll be sure to mix in some raw almond butter next time! Thanks for the tip! xx

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Post image for 3 Healthy Alternatives to Your Morning Coffee + Their Benefits

January has always been a time to reset and rejuvenate for me. Read more »

Anne Hamper -Jan 24, 2015, 5:58AM
No mention of hot water and lemon first thing in the morning?? I find this such a "cleansing" start to the day.
Sabrina -Jan 23, 2015, 8:09PM
The bergamot in the Earl Grey tea can reduce hot flash activity, but can still contribute to silent reflux, though I find by drinking tea with milk and a a light steeping does not provoke reflux in me. Can't say about the hot flash thing, though, since I'm not quite peri-menopausal yet.

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Post image for Toasted Buckwheat and Pomegranate Breakfast Bowl

This post comes from our contributor Jill of a Better Happier St. Sebastian!
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meg -Jan 12, 2015, 2:46PM
yum! pomegranate seeds are my favorite snack! www.waterlilyshop.com @waterlilyshop
tanim -Jan 12, 2015, 6:42AM
This is very nice recipe. honey,pomegranate seed, butter are so healthy fruit & this recipe healthy for body.

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