Cauliflower makes a great base in place of grains. According to Traditional Chinese Medicine, root veggies are very balancing to your chi (vital energy), especially in winter.
A fermented probiotic drink, Kombucha is said to originate from China, making its way through Asia and Russia before reaching us in the West where it is now attracting a growing number of fans due to its health benefits. It is quite easy and inexpensive to make, just requiring a few ingredients.
“I like to call them hamster mushrooms.”
The new book, Hello Glow, offers quick DIY recipes that don’t require days of distillation or advanced training in a lab — and yet, still work magic on your pores and more.
These 5 ingredients can help your body defend against cold weather-borne sickness so you can enjoy a happy and super healthy holiday and beyond…
Adriana Ayales, the herbalist and author of the new book Healing Tonics, turns to ancient remedies to cure modern ailments, and reveals that from a young age, she was “driven to find the answers within the mystery of nature.”
Like a liquid lullabye, kava kava could be the perfect addition to your wellness routine this season…
Discover the versatility and just-plain sweet goodness of dates…plus, a quick and easy matcha recipe for you to try.
These sunny yellow berries are rich in vitamin C and taste, with their juicy-tangy-sweet interiors and slightly crunchy texture. What else are they good for? Read on to find out!
The British makeup artist’s new cookbook will keep your complexion glowing from the inside out…
Now that Halloween has officially passed, one question remains: What to do with all these pumpkins?