Forget about counting calories…learn to understand the KIND of food that you’re putting in your body — the way you feel afterward might really amaze you…
Your Macro Inspired Daily Meal Plan
Matcha for Inner AND Outer Beauty
What’s green, caffeinated and more ubiquitous than that one speedo-clad guy who shows up at everyone’s yoga class? Matcha!
Wellness Encyclopedia: Benefits of Garlic
Wellness Encyclopedia: Sweet Potatoes + Sweet Potato Toast, 3 Ways
Tips for the Plant-Eating Traveler
Traveling while maintaining a plant-based diet requires a little organisation, a touch of research, and a desire to be a bit adventurous…with the best local produce always serving as your reward.
The Comeback of Kale
Wellness Encyclopedia: Avocados & Avocado/Honey Face Mask DIY
Read more about the incredible, edible avocado below, then scroll on for an easy face mask recipe you can whip up in minutes…
You Are What You Eat, Pt.2
Wellness Encyclopedia: Cherries + Cherry Recovery Smoothie
Cherries are more than their garnet-colored flesh and delicious flavor would lead you to believe…
(When It’s Too Hot) In the Kitchen: Vegan Grilled Caesar Salad
Wellness Encyclopedia: Pineapple + The Easiest Pineapple Recipe Ever
In the Kitchen: Egg/Avocado Recipes for Breakfast, Lunch & Dinner
Incorporate two of our favorite ingredients — egg and avocado — into your menu for any time of day…