20 Days Of Movement, Day 11: Side Plank

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For Day 11 of 20 Days Of Movement, here’s a great exercise

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to help strengthen your core! Shop FP Movement. More from 20 Days of Movement! More Movement inspiration from the BLDG 25 Blog.

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Comments

Susan Jizba -May 22, 2014, 7:08PM

I really love doing this yoga pose since it makes me feel balanced and strong, and gives my core a great workout!

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Lovey -May 22, 2014, 8:38PM

Love this excercise! Thanks for all your motivation and health advice! xoxoxo
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johnna green -May 23, 2014, 12:49AM

Side Planks are so effective! Here is 6 more planks to try
http://www.inallofhersplendor.com/2014/03/19/i-heart-planks-6-different-ways-to-plank/

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