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Weekly updates from BLDG 25

We’re loving this hilarious and heartfelt day in the life of the pro crystal healer behind Energy Muse…

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Rio -Jun 11, 2016, 2:15AM
Just in case readers don't know, it is illegal to possess a hawk feather. (With very few exceptions made for native americans) All birds of prey and migratory birds are protected by the Migratory Bird Treaty Act. And while I enjoy crystals as much as the next woman, we need to remember what has to happen for us to possess them. Mining can be terribly damaging to the earth. Some mines employ a child labor force. I'd love to see if this crystal healer attempts to be mindful of where her crystals for her "showroom" come from.
DragonflyPrincess -Jun 10, 2016, 3:20PM
Holy Moly, no average human being with a job & family can spend their precious little free time doing all this. This sounds like a rich person's sad life. Toss those rocks in the garden where they belong and get out and live!!!

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Sometimes you just need to…Read More

Felicia -Jun 06, 2016, 2:09PM
I love this post! There are so many times when I feel like I need to reset, but I do not take the action like you did to actually get away. I know that I need to plan a hiking, or camping trip to reset my mind and go away for awhile.
Jean -Jun 06, 2016, 8:34AM
Love this post. We all need to recognize when we need this. It does work wonders to runaway from home once in awhile.

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In the month of May, I spent 23 days with migraines.

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Rachel -Jun 19, 2016, 12:18PM
I also suffer from migraines that are debilitating. Sometimes few and far between and other times they come and last for weeks. I became afraid, "will I get a migraine today?" Or "how long will this one last?" They start with aura, then a sharp lightning strike pains through my head, a prickly sensation throughout the scalp, and a sensation that sounds are much too loud. I went to a neurologist when they became constant like this and she told me to take 400 riboflavin, 400 magnesium and COQ10. I was also directed to take daily walks in fresh air (for blood flow and stress relief), sleep on a schedule so it's the same every day, eat small amounts frequently throughout the day, and drink at least 64oz of WATER a day, not including juices or soups into my quota. It has helped immensely.
Elizabeth -Jun 14, 2016, 1:52AM
Hi! I have been fighting migraines for a while now and have yet to find the perfect solution but I have had some improvement. I have found that minimizing my stress is the biggest factor (easier said than done). I also found that my biggest triggers are estrogen (I no longer use birth control), chocolate, caffeine, and cheese. My first neurologist recommended the book Heal Your Headache. It was very helpful and educating when I first read it 2 years ago. I plan on reading it again soon. Migraines are different for everyone and best of luck at finding the solution to yours!

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Read on for a taste of Crystal Dawn Froberg’s sweetness!

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Cassie -Jun 04, 2016, 7:02PM
Delicious! These bars look absolutely beautiful! I will definitely keep up with Crystal's blog!

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A candid look into the latest collaborative Heirloom and FP Vintage collection.Read More

Amy -Jun 26, 2016, 1:25PM
So beautiful. Just amazing. Every pic is perfect.
Maine -Jun 23, 2016, 12:57AM
So nice! I love the outfits!

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Spring and summer intermingle in this simple vegan ice cream recipe

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adrienne -Jun 08, 2016, 3:00PM
Love those molds! I recently made vegan mango coconut ice cream. It's delish: http://www.craftylittlegnome.com/2016/06/08/mango-coconut-gelato-no-ice-cream-maker-needed/
fp julie -Jun 05, 2016, 8:16PM
The molds are from sunnylife :)

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These super foods will help you beat belly bloat. Read More

Claudia -Jun 13, 2016, 3:05PM
Thankies! I will try these out :). I only used medicine for this kind of problems, but I'm sick of it! https://cieletforet.wordpress.com
Victoria -Jun 09, 2016, 2:28AM
Thanks for sharing this, Joanna! I've been experiencing lots of bloating lately and it's nice to know of some foods to eat as well as foods to stay away from!

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The next festival on our list drops tomorrow… gear up for Gov Ball with this playlist!

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Don’t forget about one of the most beautiful parts of the body, it needs some extra caring for!

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Amy -Jun 26, 2016, 1:37PM
Thanks, that was helpful.
Maryanne Smith -Jun 06, 2016, 4:14PM
I use Enliven Oil made by Face Addiction. A lovely blend of essential oils! Love the scent! Love the feel! Love the outcome!

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What we’re loving this week!

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Julie -Jun 10, 2016, 10:07AM
Hey Lauren! The first bag pictured is actually the the Triple Pocket Slouchy Tote, found here: https://www.freepeople.com/shop/triple-pocket-slouchy-tote/ Thank you!! :)
Lauren -Jun 08, 2016, 5:42PM
Hi there! What bag is the one in the first picture. Although it links the Geneva Vegan Tote - the bag pictured here looks nothing like the bag on the website. Thanks in advance x

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Why is hemp oil so good for you? We’ve got the answers + 5 ways to use it!

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Jody -Jun 06, 2016, 7:51AM
Great info! Thanks
LeAnn -Jun 03, 2016, 11:33PM
One of my go to oils!! https://www.instagram.com/p/BFGF5YErowb/?taken-by=leannnicole_

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The correlation between working out and positive body image. Read More

Kristine -Jun 04, 2016, 10:40AM
Beautifully said! Our early experiences bring us to were we are today in self esteem. But as we start to age you are really so thankful to be strong and not easily injured. Staying active keeps our moods in a happy place and you really start to realize, that for instance, if you stop riding your bike, you may not ever be able to go back to it! Stay active and enjoy as much as possible!
Izzy -Jun 01, 2016, 8:23AM
It's not about looking thin - it's about feeling strong. If you feel strong in body it will have a positive knock on effect in your mind and you'll feel like you can accomplish anything. Women are not the weaker sex, but strong in body, mind and soul. Once we can realise that collectively, we'll free ourselves.

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