This post comes from our Australia contributor, Miann Scanlan. Follow along with her on Instagram @freepeopleaustralia!
A few months back at the beginning of winter, I shared my Ayurvedic morning routine for Winter. Here in Oz, we are now awakening from our winter hibernation and there’s a certain excitement in the air knowing that summer is well and truly on the way.
One of my favourite lessons in Ayurveda is that our internal landscape reflects mother nature’s shifts in season, so it’s important to adopt a seasonal routine to align ourselves with the external weather pattern that our physiology is attuned to.
In Ayurveda there are three, not four seasons. At present, we in Australia are transitioning from Vata (winter) to Kapha (spring). Vata is characterised by the body scrambling to protect itself from dropping temperatures by way of slowing the metabolic rate and storing fat. When winter eventually fades away and spring becomes present in the world around us and the world inside of us, the pattern shifts – the body begins to melt the stored fat and toxins from tissues, releasing them into the blood stream, just as snow would melt from a mountain top and pour into a river.
During spring, our physiology senses a natural opportunity for a fresh, clean start; our bodies are primed to lighten things up, cleanse ourselves of any accumulated imbalances of excess kapha dosha, and rejuvenate our deepest tissues.
Add these practices to your morning to literally add that spring to your step :).
Wake up early
Winter allows us that extra juicy time spent in bed in the mornings, because that’s what the body asks of us – but Spring means there is a lot of kapha to release from the body, and the best way to do this is to start that early rising. Helloooooooo beautiful sunrises!
(More on the beauty of early mornings.)
Get out and about
Once you’re up early, head outside and go for a walk. Creating a little internal heat in the body will help to move kapha, and other vigorous exercise like jogging and light body weight training can also be introduced to burn kapha.
While this was included in the winter routine, tongue scraping should be practiced all year ‘round. It’s also worth mentioning, while on the topic of oral hygiene, to head to your local health food store and swap your regular plastic tooth brush for a recycled bamboo and natural bristle brush and parabeen, chemical free toothpaste. Your mouth, bank balance, and the environment will thank you for it!
(Read about 4 switches to make to your mouth care routine!)
Kapha soothing yoga asanas
After a hot shower, while the body is still warm, a few light sun salutations will stretch out the body while some light back bending will speed up the release of kapha. Try bridge, boat, camel, fish, cobra, lion, and cat poses, as well as spinal twists to massage the organs.
Avoid: Naps, air conditioning, large heavy meals, too much dairy, and morning swims.
Find Miann at miannscanlan.com & instagram @miannscanlan and @freepeopleaustralia
Is tongue scraping just brushing your tongue? And ahhh I love waking up early to go for walks!
I have my yoga class tonight – I’m longing to do some backbends!
The first photo is love. I love it!!!
sweet like this <3 https://vimeo.com/105924541
I’m a big believer in starting your day the right way because the things you do in the morning will reflect how well your whole day goes. When it comes to eating healthy and increasing the amount of exercise you do, morning is the best time to get started. If you just fix your morning routine, I guarantee you’ll start feeling better and will continue to make better choices during the day as well!…
Good Post! Like this post..Thanks for sharing
I read your blog related to routine of morning. I did the same thing as you say. I am also a blogger of Mirik Healthfoods. It is ayurvedic products related blog.