The seven chakras are the energy centers in your body in which energy flows through. Ever since I started practicing yoga I have been aware of these energy points in my everyday life to help me feel balanced, healed, and open. If one of these energies is blocked, it can lead to an illness, so it’s important to understand what each chakra (energy point) means in order to keep the energy in your body flowing nicely.
Have you guys seen these new hair accessories we have called bun wraps? They are one of our new favorite things! It’s no secret we love the bun – it’s such an easy, effortless hairstyle that we rock all the time, especially in summer when you just want your hair off your neck and away from your face (learn 3 easy tricks to get a perfect top knot here). The bun wraps are a great way to add some color and print to your bun, and there are a BUNch of ways to wear them, beyond their intended use :).Read More
Have you guys seen our homepage this week, Smoke Signals? I love the moodiness of the images and the edgy product featured in the shoot – lived in tees, tie-dye, fishnet and shades of black and gray give this trend a smokin’ attitude. Without even planning to, we came up with some awesome nail art that fits this trend perfectly – smoke nails! Read More
You know what my favorite thing about Valentine’s Day is? Conversation hearts. Read More
This week we launched some new and exciting styles in our FP Movement collection that focuses on the yoga and workout lifestyle. From fashionable shapes, innovative details, and eye catching colors and prints, these new items are simply stunning. We believe workout wear should be functional yet fashionable. We caught up with the buyer behind the collection to find out what inspires FP Movement.
I have come to my last day of this Bikram yoga challenge and I must admit I do not want it to end; having a challenge to document everyday has been somewhat therapeutic for me. Although I will say I am looking forward to drinking coffee this weekend! Read More
I woke this morning feeling emotional, I wasn’t sad or upset, I just felt like I was in a quite calm place and it was making me feel odd having suffered for many years with a racing mind. This feeling felt quite strange to me. During my work day I felt my eyes fill up on more than one occasion for no reason at all. I mentioned my emotion to someone here at our office who practices yoga regularly and she told me if I was doing a lot of back bending and poses using my hips it would bring out a lot of emotion and then it all made sense.Read More
I had the most peaceful sleep last night. I felt rested and relaxed and woke well before my alarm clock. My body was aching in places I never knew could ache and I did not wake with a headache this time. I was however feeling a little groggy from lack of caffeine, it’s the 3rd day with no coffee and I’m starting to crave it. I walked past the coffee shop on my way to work and the smell almost enticed me in… but then I remembered “The Driver and The Chariot” I didn’t give in.Read More
My alarm clock rang at 6:30am. I woke, my body ached, and I was for sure dehydrated. The 2.5 – 3 liters of water was clearly not enough. Although my muscles hurt slightly and I had a head ache from lack of water, I felted enlightened. I was ready to head back to Bikram class after work and try harder. I nibbled on some peanut butter and jelly toast, packed my yoga kit, and headed into work.
I have always been the type of person who is continually searching for something… I have never felt rested. I needed to find my balance and calm the mild anxiety that had been following me for years. So, when the opportunity arose for me to participate in a 5-day Bikram challenge, I dove straight at the chance.