Sophia Roe is back with an incredibly delicious and simple hemp mylk recipe, featuring the founders of CAP Beauty and their Berry Coconut Butter…
Feel Good with Sophia Roe, And Make A Great Strawberry Hempseed Mylk with CAP Beauty
Author: April Morlock
Feel Good with Sophia Roe: Anima Mundi’s Adriana Ayales Makes A Mean — And Clean — Mocktail
To watch two women make magic is magic in and of itself… add a Pineapple Ginger Beer Mocktail to the mix, and know that you’ve been warned.
Circling the Globe? Add This Full-Circle Workout from Mona Jane
Mona Jane, or Rocamoon as she’s famously known, is back with a toning workout that’s bound to bring you full circle, and with a good sweat, to boot…
#MovingTogether: Your Long-Weekend Workout with Dara Hart
#MovementMonday: Tabata Inspired Full Body HIIT with @Rocamoon
This series of simple at-home workouts, no equipment required, were made with all people in mind: the ‘on-the-go gang’, the mamas that need something quick while the kids are napping, the gym junkie who needs a quick sweat without having to think, and so on.
#MovementMonday: Booty Power — Tighten + Tone with @Rocamoon
You may be wanting to round out that booty to fill those pants so nicely, or to rock that new swimsuit with confidence! But there is so much more to a well-trained backside than just the looks.
#MovementMonday: Cardio Abs with @Rocamoon
#MovementMonday: Full Body HIIT with @Rocamoon
FP Movement: The Running Kit
A holiday gift guide for the literal trail blazer… Read More
FP Movement: The Gym Kit
A holiday gift guide for the gym junkie… Read More
#MovementMonday: Abs, Butt and Thighs with Ashley Freeman
No excuses allowed this holiday season — Ashley’s back with a solid lower-body workout that’ll have you taking on all the trimmings in stride… Read More
FP Movement: The Escapes Kit
A holiday gift guide for the ultimate adventurer… Read More