The DogPound founding trainer and all-around amazing creature is back to HIIT you with some new routines to pepper into your weekend.
This series of simple at-home workouts, no equipment required, were made with all people in mind: the ‘on-the-go gang’, the mamas that need something quick while the kids are napping, the gym junkie who needs a quick sweat without having to think, and so on.
You may be wanting to round out that booty to fill those pants so nicely, or to rock that new swimsuit with confidence! But there is so much more to a well-trained backside than just the looks.
A holiday gift guide for the literal trail blazer… Read More
A holiday gift guide for the gym junkie… Read More
No excuses allowed this holiday season — Ashley’s back with a solid lower-body workout that’ll have you taking on all the trimmings in stride… Read More
A holiday gift guide for the ultimate adventurer… Read More
The holidays are just around the corner! Keep your fitness goals on track — despite those pumpkin pies — with this Pilates-inspired workout… Read More
Forever #MovingTogether, no matter where you are… Read More
No TRX? No problem! Michelle is back, this time with an anywhere, anytime circuit… Read More