Life is all about balance. Ying and yang; light and dark; work and play…and our bodies are no different. The human body is constantly striving to maintain a balanced pH level in the blood in order for it to survive. Read More
This post is part of our restricted diet recipe series from Beth of Tasty Yummies. Read More
This post is the last in our fruit-themed recipe series for the month of August from Kelsi Windmiller. Read More
This post is part of our restricted diet series from Beth of Tasty Yummies. Read More
There is something really beautiful about tea…the scent, the dried herbs and flowers, and of course the taste. In all of my years of drinking tea, I don’t know why I’ve never attempted to make my own blends. Read More
This is the third post in our fruit-themed recipe series from Kelsi Windmiller. Read More
This post is part of our restricted diet series from Beth of Tasty Yummies. Read More
Today I have another delicious juice recipe to share from Love Grace – a company that specializes in delicious gourmet juices, smoothies, and elixirs. Jake Mabanta, the founder of Love Grace, came up with this and the Super C Tonic we shared a couple of weeks ago exclusively for the blog! This juice is a delicious blend of two of my favorite berries — strawberry and raspberry — along with chia seeds for added benefits. Chia seeds are a superfood and an excellent source of protein, fiber, antioxidants, and essential vitamins and minerals. This beverage not only tastes amazing but is great for sustained energy as well — read on for the recipe! Read More
This is the second post in our fruit-themed recipe series for the month of August from Kelsi Windmiller. Read More
This post is part of our restricted diet series from Beth of Tasty Yummes. Read More
I’m a huge fan of quinoa. It’s a healthy replacement for grains like rice and couscous, and it can be incorporated into so many different dishes. My favorite quinoa recipe is actually one I came up with on my own when I was throwing together random ingredients in my kitchen. Read More
This is the first post in our fruit-themed recipe series for the month of August from Kelsi Windmiller. Read More