There are so many products out there designed to keep us looking young, from our skin to our hair. But youth, like many other things, comes from within. Read more »
Update: This post originally ran June 18, 2013, but we’ve been craving a sweet fall dessert, and this is a perfect — and healthy — option!
Chocolate mousse is a beautiful thing. It’s light and delicious and can be enjoyed alone or with fruit, cake, cookies, and a million other things. Today we’re sharing an incredibly simple recipe for chocolate mousse – and it’s vegan! Read more »
Update: This post originally ran August 21, 2013, but as the weather cools down we’ve been craving something warm. This is the perfect recipe for fall!
I recently made some major changes to my diet – giving up wheat, dairy, and refined sugar – in an effort to heal digestive and skin ailments that have been affecting me for quite some time. When deciding on a meal plan for the first week, I was suddenly reminded of this amazing ingredient I had read about: nutritional yeast. Read more »
It’s incredible to learn what certain foods can do to our bodies. Food is how we fuel ourselves, and I think it’s really important to view food in that way – as an energy source. Having this perspective on food causes us to make the effort to supply our bodies with the best ingredients, making us feel excellent – both physically and mentally. I was recently researching methods for improving memory, and realized that the food we eat plays a big role in this. Read on to discover 4 foods that will help improve your memory – plus some ideas on how to incorporate each one into your diet! Read more »
Fall food probably has the most distinctive flavors of any season. This time of year, pumpkin, squash, apple, cinnamon, and nutmeg (to name a few), seem to take over your taste buds, Read more »