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Post image for The Benefits of Daydreaming: Why You Should Space Out More

It’s hard work, doing nothing

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Coco -May 04, 2016, 10:21PM
Love the article. I love to run and daydream and like yourself sometimes leave the headphones at home so I can listen to the sound and beat of my breath and steps whilst getting lost in my surroundings.

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Post image for Hawaii in Color

Let the lush colors of Hawaii inspire you. Read More

Michelle -May 04, 2016, 4:09AM
Such stunning and colourful pictures, what a wonderful place! https://www.makeandmess.com/
Preeti -May 03, 2016, 1:45PM
Such a visually stimulating post! Hawaii is on my travel list for this year and I'm looking forward to it even more so now.

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Post image for Free Your Mind: Confessions of a Restless Meditator

I think I have figured out some very important activities, which have drastically changed my life for the better and given me true peace of mind…

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annie -May 03, 2016, 8:00PM
I love the "teepee" fort! I would love to make one of those. This app does make meditating super accessible, which I love. Another way I love to meditate for a quick fix is grounding. I share a couple other ways to meditate easily ~~~enjoy~~~https://liveindulge.com/2016/05/03/how-to-meditate-easily-effortlessly/
Lucie -May 02, 2016, 3:48AM
I tried Headspace at around December last year and it completely transformed my daily life too, for the better. I tend to stress over absolutely nothing (like making a phone call etc.) and this app really has helped me already on so many levels: fear of flying, better running, better focus and definitely less stress! The mind really is a muscle that needs care and training like any other. I bet your life on the West Coast must feel amazing! I just left London after living there for 6 years, and I am now on the coast of Portugal, an hour away from the capital and 2 min walk from the beach. Much. Better. Indeed.

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Post image for Learning To Slow Down

Sometimes life steps in and says “hey, take it easy”

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Michele -Apr 30, 2016, 3:08AM
Thanks for the post, I really enjoyed it & identify with it 100%. I'm also one to ignore all the screaming signs of my body, mind sometimes even pushing through common sense to a point of major damage. I've learned my lesson with my last 'stunt' & dramatically changed my lifestyle, I incorporate meditation on a daily basis & love it, & for multitasking - well I just threw it out of the door. take care of those legs :-)
Katherine -Apr 29, 2016, 1:20PM
Julie! You should look into taking a Yin Yoga class. They consist of very slow-paced, deep stretches and are a great compliment to the "yang" practice of running. Thanks for this great post!

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Post image for Another Birthday… Another Year Wiser?

Ramblings of another year gone by…Read More

Carolin -May 01, 2016, 12:07AM
I love the article Joanna - noone should ever take anything for granted and often it helps to start with little changes for the people around you. After a long and exhausting day of work, my sister recently smiled at another person waiting at the traffic lights - he told her that she was the first person to smile at him all day and it just made his day. That's how you start it :)

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Post image for Earth Day, Every Day!

Setting you up for success as Earth Month comes to a close.

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Kathy -Apr 30, 2016, 9:17PM
100% vegetarian and most of the time vegan. I also try to walk to the grocery and yoga class and bike a few errands.
Suzee -Apr 30, 2016, 3:42PM
Love this. Doing my part by riding my bicycle every chance I get.

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Post image for What the Na Pali Coast Wants to Teach You

Hike the Na Pali Coast on Kauai and you will never be the same. Here’s why.Read More

Sabrina -May 04, 2016, 11:32PM
I hiked the Kalalau trail some years back before I started high school and I really wish that I could have appreciated the beauty that I was surrounded with more, but it remains to be my favorite hiking trip to this day. I hope to go back someday and hike it again!
BernarDeath -Apr 29, 2016, 10:08PM
Nature is the only place where I feel truly alive. A place where my untamed heart feels embraced by its wildness alike.

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Post image for Exquisite Practices, Lush Life: Week 5

Why you should be planting with native species.

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Gordon Robb -Apr 28, 2016, 9:41PM
Thanks for the press, didn't expect that. Another bonus is plants that produce food. Blueberries, raspberries, all veggies and fruits and herbs can also be part of the healthy outdoors you live in and enjoy your life. Be happy and healthy.
Michelle -Apr 27, 2016, 8:28AM
I prefer 'naturally' grown gardens to boring lawns as well! It just looks so interesting and colourful and full of life, lawns sometimes seem so sterile to me! https://www.makeandmess.com/

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Post image for YOU Are Your Only Limit

Good vibes only, please.

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Thea Dunlap -May 02, 2016, 10:03PM
Oh my gahd. Your writing is so wonderful and sincere. I really need this. :) Thank You!
Joanne -Apr 28, 2016, 9:39AM
Oh my gosh. Thank you. I needed this today.

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Post image for Chasing the Golden Hour

Soak up the last rays of the day during the Magic Hour!

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Eliza Wister -May 06, 2016, 12:05AM
thanks for helping me remember about the golden hour!
Riah -Apr 25, 2016, 1:56PM
Sunset is the best time for almost anything! My favorite is to photograph with the beautiful golden rays. ❀Riah The Wanderful Soul www.TheWanderfulSoul.com

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Post image for The Gift of a Sister

Two sisters take a trip together and are presented the ultimate gift…

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Ana Paula Araujo -May 01, 2016, 4:53PM
So amazing! I'm Brazilian and now I'm alone in coffee in Patagônia. Waiting for the sunset and thinking about how incredible would be to have a Sister here with me, and Share all this beauty (and cold). Your text encourage my next trip with that Sister (of blood or heart). Tears of happines and enchantment from Punta Arenas.
Kate -Apr 30, 2016, 12:54AM
My little sister and I have been talking about taking a trip together for the past year or so. Lately, she doesn't seem as keen on the idea and I've felt some resentment bubbling up for how many times she has brushed me off in the past, when our whole lives I've just really loved her. Reading this makes me think we may have a similar experience. We are going on a road trip together next weekend to surprise our mom for mother's day, but she isn't very enthusiastic about the trip. I'm looking forward to spending the weekend together, but I feel like she couldn't care less. Maybe this will give us a chance to reconnect. We spent a wonderful day together the last time I saw her in January, maybe distance is just making things feel strained.

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Post image for 5 Ways to Celebrate Earth Day Outdoors

Get outside and enjoy everything Mother Nature has to offer.
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