You may be forgetting the most important part of your workout regimen — the rest day. Identify the best ways to incorporate resting into your schedule with tips from fitness expert Taryn Toomey.
Embrace a Rest Day
Author: fp contributor
Exquisite Practices, Cleanses: Week 1
Focusing on the ritual of cleanse to purify the body, mind and spirit. Follow Jenna as she embarks on a raw fruit and vegetable regimen.
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You Don’t Have To Do It All
Taking a step back does not mean you will fail… it means you are giving yourself a little room to truly live.
Free People Horoscope by Tracy Allen, Week of July 4–10
The Apartment Garden: 10 Tips on How to Get Started + What to Plant
Ever wanted to grow your own veggies, but thought your space was too tiny? This pro is changing everything we think about gardening in an apartment – get her tips and get inspired!
Yoga Nidra: The Art of Slowing Down
“1-hour is the equivalent of a full night’s sleep” – Everything you need to know about Yoga Nidra from yoga instructor and wellness expert, Claire Ragozzino.
