Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve “toned” and why it matters according to Dr. Sarah Gottfried… Read More
Vagus, Baby: Why You Should Care About Your Vagus Nerve
Tuning In with Helios + Solene: Breath Work
The simple act of reconnection to the self through awareness of breath allows you to reclaim a power of oneness and intimacy with spirit…
Behind the Scenes: Sets & Pets
The Delicate Art of Balancing Hormones While Balancing Life
There’s a simple practice that will afford your hormones the rest they need, and well as time to replenish…and it doesn’t require much of anything…
Soho Pop-In: How to Read Tarot for Your Wild Soul
When we intentionally utilize Tarot as a tool to reconnect to our higher self, we foster a powerful bond with our deck…
Making the Case for Minimalism
Sharing seven days’ worth of minimalist practices with hopes that we can all find some clarity…
FP Escape-d: Revisiting Palm Springs with Nina Endrst
Intro to Helios + Solene: Be The Flame
Throughout her practice, Emily Mikaelah has trained with industry leaders in the fields of breathwork, reiki, sound healing, and crystal healing, integrating her teachings with her South American roots… Read on to get to know more about her magic.
Making the Case for Minimalism
Make Time to Nourish Yourself Today
When first considering her Nourish supplement, Nicole Granato never let “general” and “comprehensive” not be part of the supplement’s makeup…
