Why You Need A Nighttime Routine For Better Sleep

You likely have a morning routine, but it’s all about getting that nighttime routine locked down for great sleep. End your day right with these healthy bedtime habits…from our friends at The Chalkboard Mag. Read More

Fall Back, Sleep Better: 5 Ways to Conquer Daylight Standard Time

Tackle Daylight Standard Time like a boss and make the cold weather months ahead the best ones yet.

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Letting Go of “All or Nothing”

Some days, we’re just not feeling 100%. People, events and obligations are tugging at us from left and right, each taking bits of our precious time and energy one by one. On these days, it just doesn’t seem possible to put in our usual “all”… so we choose to put in nothing.

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Travel Tuesday: How To Take On Costa Rica During Rainy Season

Planning a trip to Costa Rica between May and November? This guide will help you make the most out of your stay. Read More

Sophie Jaffe On Food-Based Cleansing & Our Upcoming Mexico Retreat

Meet Sophie Jaffe, raw vegan chef and guide on our upcoming FP Escape to Yelapa, Mexico. Read More