Meet Tara Curran, Wellness Director at Montauk’s Surf Lodge, and here to share with you her Natural Remedies…
Natural Remedies: An Introduction
Why Self-Care Makes You A Love Magnet
Finding Balance: Grounding
One Woman’s Wellness
“In order for us to be the best version of ourselves, we need to first take care of ourselves.” Read More
Discovering the Deepest Beauty Through Ayurveda
Let’s Be Decisive
Free Your Mind: Floating Through Space
Take a journey with Carlen Altman as she dives into into a sensory deprivation tank for the first time…
Why Katie Silcox Thinks You Should Eat More Butter
Katie Silcox will be leading our FP Escapes retreat with YOGASCAPES to Sonoma this August. Today she shares why healthy fats are the key to vibrant health.
Drink More Water Daily: 10 Simple Tips
This Kind of Grounding is A Good Thing
The most inexpensive, yet very rewarding, means of setting yourself on the right foot. Literally…
Why I Threw Away My Television
FP Escapes: Mischa Varmuza’s Morning Ritual
When I am in tune with the start of the new day I feel more grounded, connected and whole.