nourishment

Gourmet Black Bean Quesadillas

February 5th, 2012 / Posted by fp naomi / Permalink

My favorite grocery store is Wholefoods. I love just walking through their prepared foods and gazing at all of the deliciousness. One day I saw these black bean quesadillas there that sparked my imagination. The insides were all black bean, and they almost looked like black bean burgers stuck into tortillas – just flattened. So when my girlfriends and I were pondering what to whip up for a Sunday dinner, I knew I wanted to make a spin on these. We added some veggies, and swapped out the old Mexican blend cheese for a more sophisticated gorgonzola. The best part? You can stir in any add-ons that you’d like. We found pineapple salsa and spicy bean dip to add into ours. We then put together a lime sour cream and some guac as accompaniments.

Picture 071 Gourmet Black Bean Quesadillas

Ingredients (makes enough for 2-3 people):

2 Whole Wheat Tortillas

1 Can of Black Beans – drained and rinsed

1 Green Pepper – chopped

1 Medium Red Onion – Chopped

3 Portabella Mushroom caps – chopped

½ Cup Gorgonzola Cheese

½ Tsp Cayenne Pepper

½ Tsp Paprika

2 Tbsp Chopped Cilantro

Oil for sautéing and frying

¼ Lime

Picture 003 Gourmet Black Bean Quesadillas

Picture 047 Gourmet Black Bean Quesadillas

Directions

Heat oil for sautéing veggies in a pan. Add chopped onion.

Once onions begin to appear translucent, add green peppers.

Picture 0331 Gourmet Black Bean Quesadillas

After a minute, add mushrooms.

Add black beans, and begin mashing with a fork until you have a mashed bean texture. We stirred bean dip into ours to give it more creaminess.

Picture 0431 Gourmet Black Bean Quesadillas

Squeeze lime, and stir in cheese, herbs, and spices

Set aside in a large bowl.

In a new pan, heat up your tortilla with a bit of oil.

Spoon out bean mixture to cover 1/2of the tortilla. Fold over and fry both sides until slightly browned.

Picture 053 Gourmet Black Bean Quesadillas

Picture 0661 Gourmet Black Bean Quesadillas

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Kale Chips with Allison Narofsky (Round 3)

January 29th, 2012 / Posted by fp naomi / Permalink

The last edition (see the first here and here) of my healthy snack recipes for the New Year with Allison of Allison Eats! This one is a personal favorite of mine. My friends and I cook dinner together a lot. Before we even get started, we’ll stick these bad boys in the oven, so that they’ll come out before everything is ready and tide us over until the real meal. They’re so healthy and delicious. You can make them with all different spice/herb combinations, so this is just one – simple – version. Let us know how you like them!

 Kale Chips with Allison Narofsky (Round 3)

Ingredients:

1 head of kale, rinsed and dried

Olive oil

Red pepper flake

Garlic Powder

Salt and pepper

Directions:

  1. Preheat oven to 350F
  2. Separate kale leaves into chip-sized pieces either breaking it apart with your hands or using a knife.
  3. Place kale into a large bowl and mix with olive oil until evenly coated.
  4. Spread kale out onto a tinfoil-lined baking sheet, and sprinkle with garlic powder, red pepper, salt and pepper.
  5. Bake for about 20 minutes until the leaves turn crispy. Half way through you will want to stir them up
  6. Serve!

 Kale Chips with Allison Narofsky (Round 3)

Now you have three healthy snacks! Hope you all have had a great first month of 2012!

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Buffalo Chicken Lettuce Wraps with Allison Narofsky (Round 2)

January 22nd, 2012 / Posted by fp naomi / Permalink

Last week, Allison and I showed you all how to make homemade babaganoush and pita chips. For our second round in healthy snacks for the New Year, we put together Buffalo Chicken Lettuce Wraps. These are a great healthy option, so long as you use a hot sauce that is not butter based (we used Frank’s Red Hot). For those of you who are vegetarian like me, you can easily make this with tofu as well. =)

 Buffalo Chicken Lettuce Wraps with Allison Narofsky (Round 2)

Ingredients:

3 Boneless, skinless chicken breasts

¼ to ½ cup Frank’s Red Hot sauce (depending upon how spicy you like it!)

¼ cup fat free sour cream

Bibb or butter lettuce

Sliced Chives

Sprinkle of blue cheese

Directions:

  1. Bring a saucepan of water to a boil. Add chicken, reduce to a simmer and let cook for 12-15 minutes (until chicken is cooked through and registers 160 on a meat thermometer).
  2. Using your fingers and/or a fork, shred the chicken to a somewhat uniform texture.
  3. Combine hot sauce and sour cream in a medium bowl.
  4. Add chicken and toss to coat. (Add more hot sauce if you prefer.)
  5. Scoop the chicken into individual lettuce leaves, sprinkle with blue cheese and chives.

 Buffalo Chicken Lettuce Wraps with Allison Narofsky (Round 2)

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Babaganoush and Homemade Pita Chips with Allison Narofsky

January 15th, 2012 / Posted by fp naomi / Permalink

This past weekend I had a fun little cooking blogger meet up with local blogger Allison of Allison Eats! We’re both big lovers of food, but we also like to eat healthy. To kick off the New Year, we decided to put together three healthy snacks for eating healthy in 2012. While putting everything together, I picked her brain about graphic design (she works as a full-time graphic designer here in Philadelphia), photography, and food – so to kick things off: an introduction interview with Allison…

me Babaganoush and Homemade Pita Chips with Allison Narofsky

FP Naomi: When did you begin your blog?

Allison: I started it back in October of 2010 – it seems like it was even longer ago than that!

FP Naomi: Where do you get a lot of your cooking inspiration from?

Allison: Definitely my mom – I learned a lot from her. I still make tomato sauce exactly how she first taught me growing up.

FP Naomi: Do you have any favorite blogs or cookbooks that you use?

Allison: Yes! Around the holidays I especially love my Gourmet Cookie Book. It has cookie recipes from Gourmet Magazine reaching back throughout its history – there are some really old ones in there. It’s fun for gift or cookie swap ideas. I still haven’t had the guts to make any that list “lard” as an ingredient though.

Another cookbook I love is Braises and Stews. I picked this one up when I bought my Le Creuset Dutch Oven (which has been amazing). I especially love some of the seafood recipes in here. We made the Summer Stew with Halibut, and it was so good.

The other cookbook I really love is called Baked Explorations. The recipes are from this bakery in NYC, and they’re all around really good. I also like to look at this one for food photography inspiration. They use such unexpected props like vintage items and dice. It’s really out of the box, and looks so beautiful.

FP Naomi: Do you have any signature dishes?

Allison: My guacamole – for sure. It’s kind of funny actually because I always wing it, but people are always asking me to bring it to their parties.

FP Naomi: What do you shoot with?

Allison: I just got a Canon SX3OiS for Christmas! Before that I was using my boyfriend’s camera.

FP Naomi: The photography on your website is great. Do you have any tips for me?

Allison: I usually use a box light to get the lighting right (she uses this one). In my kitchen the light is very orangy-yellow, so it helps a lot.  Sometimes I set up white boards around the food to block out the background. I’m also always picking up single dishes or napkins whenever I find them on sale places.

FP Naomi: What are some of your tactics for eating healthy?

Allison: I swap out fatty ingredients for lower fat options a lot – like low fat sour cream and instead of the regular stuff. I also like to eat a lot of Asian food. It has such bold flavors that you don’t need to use a lot of fat or sodium. You can make a lot of it by steaming – it’s really fresh and natural. Another rule I live by is always bake – never fry.

 Babaganoush and Homemade Pita Chips with Allison Narofsky

First up, Allison and I made Babaganoush with homemade baked pita chips. This snack is guilt free, and great for entertaining guests. Here’s how to make it at home!

Babaganoush Ingredients:

2 medium eggplants, halved lengthwise

5 cloves garlic, peeled and thinly sliced

3 sprigs of fresh rosemary – needles removed from stems

2 Tbsp olive oil

2 Tbsp minced pasley

2 Tbsp Fresh lemon juice

3 Tbsp tahini

½ tsp red pepper flake

Salt and pepper

Pita Chip Ingredients:

3 whole wheat pitas, layers separated and each piece cut into 8 parts

5 Tbsp olive oil

1 garlic clove, pressed

Salt and pepper

Directions:

  1. Preheat oven to 400F.
  2. Arrange eggplant cut side up on baking sheets, then make slits and stuff in garlic and rosemary. Drizzle with olive oil, season with ½ tsp salt, and bake until tender. (About one hour)

Eggplant 1 Babaganoush and Homemade Pita Chips with Allison Narofsky

  1. Remove from oven and let cool
  2. While your eggplant is cooling, lower your oven to 350F.
  3. In a small bowl , combine olive oil and garlic.
  4. Arrange pita sections onto tinfoil-lined baking sheets, and brush with the olive oil mixture making sure that each slice is evenly coated.
  5. Sprinkle with salt and pepper.
  6. Bake for 12-15 minutes until golden brown. At the halfway point, stir up the pita chips.
  7. Once your eggplant is cooled for the babaganoush, scoop the flesh out into a food processor. Add the parsley, lemon juice, tahini, and red pepper flake. Add salt and pepper to taste, and pulse to blend.
  8. Plate and serve!

 Babaganoush and Homemade Pita Chips with Allison Narofsky

**the babaganoush with keep in the refrigerator for up to 3 days

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Ricotta and Fig Crostini

January 8th, 2012 / Posted by fp naomi / Permalink

We had a baby shower here at work this week, and I made these crostini as a contribution to the array of sweet treats we had to celebrate. Normally, when I make them at home, they’re delicious. This time around I made them the night before, and then stuck them in the fridge at work until we surprised the mom to be. By the time they were served I think that the bread got a bit soggy from sitting. So learn from my mistake, and if you whip them up, do so closer to when they will actually be eaten. They’re incredibly easy to make, and make a great hors d’oeuvre for friends. They’ll fall in love as soon as you put this mixture of sweet, nutty, cheesyness in front of them.

 Ricotta and Fig Crostini

Ingredients:

Black Mission Figs – cut in half

Chopped Walnuts

Low Fat Ricotta Cheese

Whole Wheat Baguette – toasted with a bit of olive oil and sliced thin

Honey

 Ricotta and Fig Crostini

 Ricotta and Fig Crostini

 Ricotta and Fig Crostini

 Ricotta and Fig Crostini

 Ricotta and Fig Crostini

Directions:

Spread ricotta onto bread

 Ricotta and Fig Crostini

Place two fig halves on top

 Ricotta and Fig Crostini

Add some chopped walnut

 Ricotta and Fig Crostini

Drizzle with honey

 Ricotta and Fig Crostini

Repeat until you have as many as you want!

 Ricotta and Fig Crostini

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Kitchen Confidential: Double Creamed Tart

January 1st, 2012 / Posted by fp naomi / Permalink

This time in Kitchen Confidential, we bring you Craig – a master chef working in our 543 cafeteria who came to us from Michelin star restaurant, Spruce, in San Francisco. Craig has some awesome culinary training strapped under his belt, and has traveled far and wide to places including Japan to perfect his craft. There he picked up skills like how to masterfully breakdown a fish along with little superstitions like where to set your knife down when you’re done. His philosophy these days is, “keep it simple, good ingredients, and great technique.” He loves to flavor with fresh herbs, and wants dishes to feel seasonally appropriate.

Picture 0286 Kitchen Confidential: Double Creamed Tart

When we caught up with Craig he was preparing a Double Creamed Tart for our composed salad station. Since it’s getting a bit chilly outside, he crafted this recipe to include something savory and a bit heartier in the assortment. “In the winter people want something that’s a bit heavier and has had more time put into the cooking,” he explained. He then went on to stress that because of its richness, “this is a dish that should be served in small portions to provide just the right amount of satisfaction.”

To get the tart at home, you’ll need:

For the pie crust:

350 grams of flour

200 grams of butter

Ice water

Pinch of salt

For the filling:

2 cups of cream

1 large yellow onion – finely chopped

1 bunch of thyme – chopped

1 bunch of rosemary – chopped

Caramelized onions:

3 Oz. of Olive Oil

3 Large Onions – chopped long

Pinch of salt

Tbsp of Butter

Tbsp Chopped Thyme

Tbsp Chopped Rosemary

Fine herbs:

1 Sprig of Parsley – finely chopped

4 Sprigs of Chives – finely chopped

1 Sprig of Tarragon – finely chopped

Process:

Craig started by prebaking his pie crust, slowly caramelizing his onions over the stove (adding fresh herbs in at the end), and slowly reducing his cream down with chopped onion and herbs into a thick double cream.

Picture 0026 Kitchen Confidential: Double Creamed Tart

He then filled the pan with the doubled cream and sprinkled the caramelized onions on top to make them highly visible. He topped the whole thing off with generous crumbles of goat cheese and a drizzle of olive oil.

Picture 0098 Kitchen Confidential: Double Creamed Tart

Picture 0255 Kitchen Confidential: Double Creamed Tart

Picture 0174 Kitchen Confidential: Double Creamed Tart

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Picture 0249 Kitchen Confidential: Double Creamed Tart

Craig then placed the tart into the oven for about 20 minutes at 350F, taking it out as soon as the top became slightly browned.

Picture 0307 Kitchen Confidential: Double Creamed Tart

While letting the tart cool, Craig prepared some fine herbs – a blend of parsley, chives, and tarragon. Once the tart reached room temperature, juice from ½ a lemon was squeezed juice into the herb mixture which was then sprinkled on top. It’s important to wait until the tart is fully cooled here. Sprinkling fine herbs on too soon may cause them to wilt or brown.

Picture 0263 Kitchen Confidential: Double Creamed Tart

Picture 0336 Kitchen Confidential: Double Creamed Tart

Picture 0346 Kitchen Confidential: Double Creamed Tart

Picture 0372 Kitchen Confidential: Double Creamed Tart

Picture 0425 Kitchen Confidential: Double Creamed Tart

Et voila!

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