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Katie Silcox will be leading our FP Escapes retreat with YOGASCAPES to Sonoma this August. Today she shares why healthy fats are the key to vibrant health.

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Anna -Jun 26, 2016, 5:48PM
Erika saying that butter doesn't involve animal death is delusional. It's up there on same the ignorance level as people saying Uggs don't harm sheep because they are made of wool (which of course they aren't, they're made from shearling). Cows are mammals. Mammals need to give birth to produce milk. Cows are forcefully impregnated, babies taken away within hours if not minutes after birth, either killed immediately (often times just with hammer blows to the head, it's approved industry standard) or put in veal crates or little plastic huts where they are kept for weeks or months in solitude before they are sold for dog food or veal in the case of the males and surplus females. Other female calves are kept as replacements for their mothers who are shipped off to slaughter when then are "spent" by this relentless cycle at 4-6 years of age. Those are just the broad strokes, why don't you educate yourself on de-horning, tail docking, living on cement floors most of if not your whole life with no hoof or other vet care etc etc. An animal product being labeled "grass fed" only means they got to go outside for some of the time. All the other horrors still apply in varying degrees. That a woman like Katie who has herself labelled a yogi and "spiritual mama" would actively promote such wanton abuse of, and disregard for, mothers and their babies is incomprehensible and shows how self promotional labels are just that. It has nothing to do with actual character or how you move through this world. Namaste.
Amy -Jun 26, 2016, 2:49PM
Butter is amazing. Bread and butter, cooking with butter, yummy.

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This could be your most loved condiment!

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Pat Schwab -May 27, 2016, 2:17PM
Hi, I am wondering if this is hot? It sounds delicious but I can't eat really hot things like salsa.
Alyssa -May 13, 2016, 7:52AM
I guest blog for a spice company called Teeny Tiny Spice who makes a PHENOMINAL hand ground, completely organic Harissa spice so I use it ALLLL the time! Check their Harissa out here: http://www.teenytinyspice.com/organic-harissa/ My favorite recipe with it is probably their Harissa Roasted Tomatoes with Mint: http://www.teenytinyspicerecipes.com/harissa-roasted-tomatoes-with-mint/

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We’re nuts about the tiger nut! Learn all about this gluten-free wonder and grab a super easy recipe in today’s W.E. post.

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fp julie -May 11, 2016, 4:15PM
Lauren - They're from Beehive Kitchen on Etsy :)
Lauren -May 11, 2016, 4:04PM
Going to have to try this recipie! Those measuring spoons are so cute, does Free People sell them?? Thanks for sharing <3 Xox, Lauren www.darlingindenim.com

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Headed to the gym? Eat this first. 
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Lucia -May 27, 2016, 6:45PM
Banana and almond toast is AMAZING before a workout. Really keeps you going. As for the sweet potato comment, that also works wonders in giving you energy.
Ewan -May 13, 2016, 6:49AM
What a tasty look, they look very delicious. I must try to do some of them !

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Need a dose of inspiration today? Read this article on Aunty’s Lil Green Hut.  Read More

Kip -May 07, 2016, 8:02PM
Tasi is an amazing huge hearted person and anything she touches comes with that big beautiful heart. You are so lucky to have her in your part of the world.
susan witz -May 05, 2016, 5:14PM
Soo cool! Best food in Hawaii!

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Like a macaroni necklace… but betterRead More

Eden Passante -May 17, 2016, 5:38PM
Gorgeous!! I could use a few of these right about now!
Farrah -May 08, 2016, 6:25AM
Wow it looking too yummy! I would love to have it with me anytime. Thanks so much for sharing this wonderful stuff! :D http://bit.ly/273CioX

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An easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track.

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nina -Jun 11, 2016, 8:35AM
great article!!! but strange photo selection *.*
Gina -May 07, 2016, 10:42AM
As a medical student, I'm very open to learning about homeopathic remedies and health regimens. However, this one doesn't make sense. The pH of the stomach, "stomach acid", is around 1 or 2 and there is a lot of it. So no matter what food is consumed, it all gets acidified in the stomach to the same pH before getting absorbed in the body. Think about it. If you really want to alkalinize your blood and urine, take deep breaths during yoga or meditation. That causes an immediate increase in blood pH; the alkalization you're looking for. That's why when people hyperventilate, they may feel dizzy.

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Celebrate spring — and asparagus — with this simple and delicious savory oatmeal recipe

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Charlotte Little -May 26, 2016, 6:31AM
LOVE that you mixed the greens with oatmeal. I always top mine with fruit, nuts, cinnamon or coconut but this is genius! Breakfast is my favourite meal to play with. Thanks for sharing! x
Deborah -May 02, 2016, 9:42AM
This seems delicious. I love aspargus but they are very hard to find in here. I always have to buy it in conserve. =/ And to me nothing is wrong with a pile of vegetables with an egg on top. Actually, anything could be wrong with an egg on top. Ps. Where are these measuring cups from? Loved them! http://www.loveadneverythingblog.com

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The garlic breath might be worth it…

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Mandie Fae -Apr 28, 2016, 3:46PM
I make a raw garlic salad dressing that I eat almost daily. Up to 6 cloves of garlic, smashed/chopped/grated (however you prefer) The juice of one lemon and just over a cup of olive oil (cup & 1/4ish) I never measure it... A fair amount of salt to taste :) Shake Shake Shake! Best dressing ever!!

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Read on for the ultimate way to eat in harmony with the planet.

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Jess -Jun 24, 2016, 10:34AM
I wish more people would reduce their meat consumption. I started eating vegetarian 1-2 days a week after watching a bunch of Netflix food documentaries about 2 years ago. I highly suggest "Vegucated" if it is still on Netflix. Now I eat 95% vegetarian and my meat loving boyfriend is on board with the change. He was prehypertensive at 25 (bad genes) before we started eating less meat, now his BP is normal. We both feel lighter and spend so much less on groceries! For a while I thought that eating grass fed beef when I do eat meat was better for us and the environment, "Cowspiracy" proved that to be a false assumption!
heather -May 02, 2016, 6:22PM
Kayla and Mariella, Netflix is streaming the documentary COWSPIRACY and that will be all the validity you need! Please watch it. It is eye opening and life changing. *In order to live a truly peaceful life we must value and respect all life.

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Curious about camu and all it has to offer? Learn about this vitamin C-packed superfood below!

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preeti -Apr 20, 2016, 3:42PM
Okay, but this is pure genius! I'm thinking of making this as soon as I go get me some Camu powder. I was also wondering about Lucuma, and how to use it.

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Your perfect morning pick-me-up.Read More

Srecipe -May 23, 2016, 10:14AM
Thanks for sharing with us a healthy recipe. We should take care of our health.
Zoe -May 11, 2016, 5:23AM
Do you think substituting peanut butter for almond is still super healthy? I am a poor student and can't afford that luxury! You should also think of doing a student post. Like yummy cheap things like this :) Zoe xx

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