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Post image for Count Down to Summer with ModelFit’s Vanessa Packer

Take a cue from Vanessa Packer, founder of NYC’s ModelFit, in your quest to look your best…
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Khezquiyahu Yisrael -May 04, 2016, 1:52PM
Love how you used gifs to show the moves. Very clever. Please visit my blog, I'd love to learn from you.

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Post image for Good Fear, Bad Fear, and How to Tell the Difference

There have been times in my life when I have been so thankful for fear. The good kind and the bad kind.

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Deborah -May 04, 2016, 12:41PM
I completely understand what you mean. I'm kind in the same point of life and I can't say I passed it already. But at least I have conscience of it and I know I can't let the bad fear decide. Good luck to you in this new path! :) http://www.loveandeverythingblog.com
Amanda Machell -May 03, 2016, 9:42AM
Beautiful uplifting motivation!

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Post image for A Visual Guide to Ayurveda

Ayurveda is perhaps the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin.

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Post image for How To Live An Outdoorsy Lifestyle: Step One

How many times this week have you scrolled through your Instagram feed and been envious of someone’s gorgeous outdoor photos?

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Amanda Machell -Apr 27, 2016, 4:57PM
Such a motivational post! I fight with myself pretty frequently on getting outside more often. If only I spent as much time outdoors as I do on Pinterest & Instagram... Oops! -Amanda Machell http://simpleboho.WordPress.com
Megan b -Apr 27, 2016, 11:08AM
Great post! Definitely willing to give this outdoor adventuring a try. I've been stuck in an "I have no idea what to do after work" slump. And I definitely need to get more outdoor activity in.

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Post image for How to Be Your Most Adventurous Self

I live an adventurous life, but I didn’t always.

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Julie -Apr 26, 2016, 3:32PM
I love that your next adventure can be just outside your front door! julie http://www.outstyled.com/
Colleen Welsch -Apr 21, 2016, 4:17PM
Great post! I definitely need to say "yes" to more opportunities instead of staying in my comfort zone COLLEENWELSCH.COM

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Post image for 30 Minute Walking Challenge

A lot can be done in 30 minutes.

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J in the City -Apr 21, 2016, 8:19AM
I just started walking Monday evening after work. I did 3 miles (one hour) in my city. Tuesday I did another 3 miles. Even in those 2 days, I found things that I didn't know existed where I live and streets I've never driven down. For example, I love ethnic supermarkets and I found a caribbean one about a mile away, as well as many Colombian and South American Restaurants (I live in a Hispanic-area). Other than discovering new things, I also feel like I'm being proactive about taking care of myself. Good stuff.
Katherine -Apr 20, 2016, 8:39AM
Thank you!!! Just what I needed today!

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Post image for Keeping Calm in Busyness with Danielle Cuccio

The LA celebrity yoga instructor + health blogger shares her secret to keeping calm in a busy city.

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Post image for Lunchtime Workout Tips To Make The Most Of Your Break

Just say ‘no’ to the sad desk lunch, and hit the gym instead…

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meow hk -Mar 31, 2016, 10:22AM
Last year i used to work out at my lunch break and i just realized how amzing i felt and i had so much more energy later.. need to start again.. thanks for reminding me! https://mshksite.wordpress.com

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Post image for Exquisite Practice: Week 3, Kickstart Your Metabolism

A guide to flattening the belly with a few simple moves.

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Kim -Mar 21, 2016, 2:35PM
At the beginning of the year I did a 30 day yoga challenge and I always happened to do it in the morning after I woke up right after drinking some water. I noticed immediately after if there was a day I skipped or when the challenge was over my digestion was never as good. Going to start doing these more too! www.lostindreamland8.blogspot.com

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Post image for Making Moves in Sydney

Check out our favorite go-to’s to get moving in Sydney!

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Post image for Exquisite Practice, Week 2: Emotional Rescue

Whatever it is you’re experiencing,  face your pain, stress or trepidation head-on through yoga…

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Post image for 5 Workout Motivation Tips to Reach Your Fitness Goals

Working out is hard. Staying motivated is even harder. 
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Jean Luc -Apr 13, 2016, 3:27AM
Hey..!! Really helpful tips buddy. I strongly agree with the point that "Set attainable goals.". Now days people sometimes set such goals that are difficult to achieve and as a result they feel demotivated and depressed. This is something "SCARY". You've highlighted really good points. Thumbs up buddy..!!!
Fitness -Mar 19, 2016, 1:20AM
Amazing post...lovely images...

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