SHOP FREE PEOPLE

Weekly updates from BLDG 25

The second installment of our collaboration with LA yoga teacher, Ryann Hanes. Read More

“1-hour is the equivalent of a full night’s sleep” – Everything you need to know about Yoga Nidra from yoga instructor and wellness expert, Claire Ragozzino.

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Kamala -Jun 30, 2016, 8:14PM
I discovered Yoga Nidra as a child and was immediately hooked. I now guide groups and individuals in the practice for deep healing, stress relief, and inner peace and have been doing so for nearly 10 years. I've had the honor of working with trauma survivors, including homeless individuals and survivors of sex trafficking, and facilitated powerful healing through Yoga Nidra. This practice is not to be underestimated! Thank you for sharing your experience!
Natalie -Jun 30, 2016, 9:49AM
I love Yoga Nidra! Just completed my 200 hr TT and in our program one of the teachers introduced us to this style of yoga/meditation. Yoga Nidra gets me into a completely different mind state, it felt very similar to the feeling of being hypnotized, and supposedly the brain waves are the same in both practices- theta brain waves. I was so well rested and relaxed afterwards it was unlike any other type of meditation I've practiced. I would highly recommend anyone thinking about trying it to do so.

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Feeling like your workout isn’t working? Learn how to break the boredom cycle and refresh your routine!Read More

Truc -Jun 29, 2016, 10:39AM
This is such a helpful and motivating list! My workouts consists of almost everything from kickboxing, dancing, HIIT, to Pilates! http://livingblissfullybalance.weebly.com/

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Is life keeping you busy? You’re going to want to read this…  

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Hillary -Jun 28, 2016, 6:31PM
Natalie, we are kindred spirits! I am all about multitasking with exercise, especially when it gets me outdoors. I even wrote about why hiking is an awesome way to exercise here: http://www.flinntrospection.com/3-reasons-hiking-is-my-favourite-hobby-for-exercise/ :) Thanks for sharing your tips!
Sienna -Jun 28, 2016, 3:44PM
Take a puppy out! You can get a hike, walk, run, and maybe swim all in one excursion. I bring a ball and chase my dog around. I also like to grab a frisbee, slackline, rackets, or skateboard and a friend. One last thought: try walking/biking instead. To the bar, store, library, between friends homes. I like to listen to podcasts on these trips.

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A yoga sequence for all the runners out there.Read More

The final post in our movement series with health and beauty blog, How You Glow.Read More

John -Jun 27, 2016, 6:53AM
Wonderful pictures. A lot of people will find this helpful.
Kiss & Make-up -Jun 24, 2016, 3:54AM
Everything is more fun with two people :-)

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Get inspired to move by surfer & skater, Lex Weinstein!

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Alexa -Jun 26, 2016, 10:42PM
Take my e-mail off of you posts and unsubscribe me from you other blogs and whatever else I have unsubscribe to something I never subscribe to UNSUBSCRIBE ME OR I WILL REPORT YOU... Thank you
Kiss & Make-up -Jun 20, 2016, 5:17AM
Sounds like such a liberating experience. It must be wonderful to feel so carefree.

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We’re getting active this weekend…. are you?Read More

fp joanna -Jun 21, 2016, 11:23AM
Hey Bianca! The photos with the brightly painted stairs is in Silverlake. The beach photos were taken at Westward Beach in Malibu. The pink wall is in Venice. The wooden stairs are in Malibu. xx, Joanna
Bianca -Jun 18, 2016, 7:18PM
Great post and beautiful photos. I'm wondering if you can list the locations on these pictures...

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The second part in our three-part Movement series with health and beauty blog, How You Glow. Read More

Lindsey -Jun 18, 2016, 1:06PM
Are those shorts from Free People? If so what are they called? I want some!!
Riah -Jun 17, 2016, 1:48PM
Definitely great for toning that beach body! Thanks for sharing! ❀Riah The Wanderful Soul www.TheWanderfulSoul.com

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Need a little help moving? Take inspiration from a few of the amazing women in our newest video…

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Alicia Frazer -Jun 15, 2016, 8:58PM
One of my favorite blog posts yet :)

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Read on for 3 yoga poses that help lower back pain!

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loisdavid -Jun 22, 2016, 5:50AM
Yoga releases tight muscles in your back and alleviates back pain. Yoga’s aim is to make harmony in body and mind. Physical postures promote a balance of strength and elasticity in the muscles and healthy range of motion in the joints which help to restore symmetry and alignment. I have been suffering from severe back pain for the past 10 months and now I am under the treatment at AESM, Toronto. I am having yoga therapy along with physiotherapy to get relief from my back pain ( http://www.aesmphysiotherapytoronto.ca/programs/yoga-therapy/ ). It started giving good result and hope I will get complete relief from the pain soon.

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Part one in a 3-part series: A grounding yoga sequence with How You Glow.Read More

Kiss & Make-up -Jun 10, 2016, 4:25AM
Planking is a great pose to strengthen the core.
Briana -Jun 09, 2016, 8:36AM
These photos are so beautiful! Briana www.youngsophisticate.com

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