Post image for Unplugging With Yoga Teacher Alissa Kepas

Get to know Alissa Kepas, a traveling and spirited yoga teacher; learn what brought her to yoga, her favorite poses to counteract daily routine activities, and how she disconnects in order to connect with her body and mind.  Read more »

Cora-Lynn -Jul 06, 2015, 8:09PM
I unplug in the same way, with my yoga and meditation practice. This is a great and inspiring post for me as I move through my yoga teacher training. <3 Namaste
Cassie Tran -Jul 06, 2015, 6:08PM
Great photography! I love her teaching space so much. It's a great way to be more in tune with nature.

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Post image for The Way She Moves: Get Fit This Summer With A Step-By-Step Guide

This summer, staying fit is one of our main goals.
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Jocelyn -Jul 02, 2015, 8:42PM
Hello Yoga instructors: What sort of repetitions for these exercises is ideal? As a rower, I am used to three sets of 20 reps for any core strengthening. Thanks!
jade -Jul 01, 2015, 6:29PM
love this!

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Post image for 10 Ways to Inspire & Motivate Yourself to Move

This post comes from our blog intern, Aubrie! Read more »

Jordanna— The House of Muses -Jun 09, 2015, 7:07AM
Exactly what I needed to hear this morning as I begin a new yoga program in an attempt to turn some things around. I've always been a physical activity quitter— but I'm sure motivated in other areas of my life. Here's to yoga, and running. And motivation. x
Cassie Tran -Jun 09, 2015, 12:03AM
Another great way to channel motivation is through negativity. I got into a fight with my family and then ran for the first time in a year. One of the best ways to exhaust myself in my life!

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Post image for Yoga Your Way To A Stronger Core With Ashley Rufo

A few weeks ago, I had the pleasure of meeting Ashley Rufo, a local yoga teacher here in Philadelphia.
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susan hemann -Jun 30, 2015, 7:46AM
I would dearly love to see some yoga poses for the handicapped. I would love to do the poses shown above, but I cannot. It is depressing to see because I am in a wheelchair. I would give anything to move my body like the woman in the photos. Desperate in Ohio!!
shawnee -May 30, 2015, 2:01PM
I know that someday I will take a class of Ashley's. What a beautiful, inspiring, free soul. Feel like I discovered a soul sister so thank you for featuring her. xoxo

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Post image for Get Fit: Summer Stair Workout + GIFs

Summer is here, and it’s officially more enjoyable than ever to get in shape. Read more »

Marie -Jun 12, 2015, 2:50PM
Great workout idea! Will be posting this for other to view on a blog! :)
Judy Corr -Jun 01, 2015, 4:25PM
These look awesome, can't wait to try!!!

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Post image for Movement I love: Reformer Pilates

This post comes from our Australia contributor, Bianca Boulden!

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Pao -May 04, 2015, 7:46PM
I really love yoga and pilates! Awesome work out you do there!! By the way, i can buy online the cylinder on the first pic?
Kayla -Apr 30, 2015, 11:41PM
I also love pilates! I am practicing both yoga and pilates to help recover from a ski accident... it has helped me tremendously! I wish it was more affordable for everyone ~

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Post image for Introducing Our Sur la Sol Yoga Instructor: Koya Webb

By now, you’ve probably noticed that we have a fun initiative going on, where you can win a spot on our Sur la Sol wellness retreat in Nicaragua. Read more »

Scot -May 07, 2015, 1:06AM
Nice Post!! For personal fitness trainer, Nutrition Counseling, Massage Therapist, Yoga Instructors and fitness tips visit:
Cassie -Apr 11, 2015, 1:20PM
LOVED the article! She seems amazing!

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Post image for Next Level Running Tips from FP Me Stylist Audrey Roloff

With spring weather comes the urge to get outdoors. Read more »

Judy -Apr 14, 2015, 2:29PM
The photos look great but also look like overstriding, a great way to cause injury.
Hannah -Apr 12, 2015, 11:05PM
Great tips! Love this article -

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Post image for Intro to Aerial Yoga

I remember being a little girl and going to see Cirque du Soleil for the first time. Read more »

Holly -Mar 29, 2015, 5:18PM
I tried this yesterday and absolutely loved it, I'm a beginner to yoga as a whole so I was a bit skeptical about trying this with only the most basic yoga skill but it was much easier than expected once you got the hang of it and managed to stop your leg from swinging away from you in the Warrior 3 pose! I'd definitely recommend it.
Kahlea -Mar 28, 2015, 10:29AM
This looks so fun! I'd love to try this sometime.

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Post image for Asanas on the Water in Cali: #FPLETSMOVE SoCal

Only in hindsight did we realize that the sun hadn’t graced us on Newport Beach. Read more »

denise nutton -Jun 07, 2015, 6:27PM
Hi I'd love to try this can I sign up? Best, Denise
Violet -Feb 25, 2015, 5:32PM
Looks fantastic

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Post image for A Cycle Sanctuary in British Columbia: #FPLetsMove Vancouver!

Vancouver is one of the most beautiful cities in the world, Read more »

Brittany -Feb 18, 2015, 11:20AM
Looks incredible! Still wishing I could have made it
Alexandra -Feb 18, 2015, 10:40AM
Love this - everyone looks awesome and this space is gorgeous! Inspiring! Warm Regards, Alexandra

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Post image for Free People Presents: However You Move… Lets Move Together

It’s pretty incredible what these bodies of ours are capable of. Read more »

Madison -Feb 14, 2015, 5:21PM
this was sooooo inspiring!!! LOVE it. especially after coming back from my run and yoga session ;D
Kessler -Feb 13, 2015, 7:16PM
I want to start aerial yoga so badly!!!!

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