Are rest days really necessary? How long do my muscles take to heal after an intense workout? How should I space out workouts throughout the week?
Celebrate your body, mind, spirit, your YONI… with Jaguar Woman, at our Soho pop-up this month! And read on to learn how to create your own Circle of Light.
It’s easy to rant about all of the things that trouble us day to day, but Nina Endrst has proposed a novel idea — let’s welcome them and learn how to use them to our advantage, through movement.
This beloved flower is capable of MUCH more than surprising your partner on Valentine’s Day… Learn how you can hold a Rose Healing Ceremony at home, or sign up to meet Spirit Radical in NY!
Our newest editorial collaboration highlights the goodness and gratitude of HonestyFIT… this week, Executive Editor Orissa Rose shares her fave burpee routine.
HUM Nutrition’s resident Director of Education, Sarah Greenfield, shares some of her favorite go-to snacks before taking in the Great Outdoors…
Strong, bold and beautiful soon became the day’s mantra, as Cleo Wade, Dogpound’s Dara Hart, and Queen Moves took nearly 200 women on a journey toward empowerment…
Coalition Snow CEO Jen Gurecki makes things and says things that women aren’t supposed to, and loves it.
Brat + Guerdley Cajus talk expression and the power of woman…and share an exclusive Spotify playlist. Check them out at our upcoming #MovingTogether event on 9/30!
Be good to yourself — and Girls Inc. — this September 30th… and reserve your spot to be part of an incredible and inspirational group of women.
Nothing beats a hiking date with Mother Nature — make sure to keep it safe as well as challenging with these helpful tips…
Let’s get #MovingTogether… Reserve your spot for one of our Free People Movement classes today!